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Apricot vs Sapodilla - In-Depth Nutrition Comparison

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The main differences between Apricot and Sapodilla

  • Apricot has more Vitamin A RAE, however Sapodilla has more Fiber, Vitamin C, and Iron.
  • Daily need coverage for Fiber from Sapodilla is 13% higher.
  • Sapodilla has 32 times less Vitamin A RAE than Apricot. Apricot has 96µg of Vitamin A RAE, while Sapodilla has 3µg.

Food types used in this article are Apricots, raw and Sapodilla, raw.

Infographic

Apricot vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +91.7%
Contains more Potassium +34.2%
Contains less Sodium -91.7%
Contains more Zinc +100%
Contains more Calcium +61.5%
Contains more Iron +105.1%
Contains more Magnesium +20%
Contains more Copper +10.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Phosphorus +91.7%
Contains more Potassium +34.2%
Contains less Sodium -91.7%
Contains more Zinc +100%
Contains more Calcium +61.5%
Contains more Iron +105.1%
Contains more Magnesium +20%
Contains more Copper +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2031.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +45.9%
Contains more Vitamin C +47%
Contains more Folate +55.6%
Equal in Vitamin B5 - 0.252
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +2031.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +45.9%
Contains more Vitamin C +47%
Contains more Folate +55.6%
Equal in Vitamin B5 - 0.252

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Sapodilla
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apricot Sapodilla Opinion
Net carbs 9.12g 14.66g Sapodilla
Protein 1.4g 0.44g Apricot
Fats 0.39g 1.1g Sapodilla
Carbs 11.12g 19.96g Sapodilla
Calories 48kcal 83kcal Sapodilla
Starch g g
Fructose 0.94g g Apricot
Sugar 9.24g g Sapodilla
Fiber 2g 5.3g Sapodilla
Calcium 13mg 21mg Sapodilla
Iron 0.39mg 0.8mg Sapodilla
Magnesium 10mg 12mg Sapodilla
Phosphorus 23mg 12mg Apricot
Potassium 259mg 193mg Apricot
Sodium 1mg 12mg Apricot
Zinc 0.2mg 0.1mg Apricot
Copper 0.078mg 0.086mg Sapodilla
Vitamin A 1279IU 60IU Apricot
Vitamin E 0.89mg mg Apricot
Vitamin D 0IU IU Apricot
Vitamin D 0µg µg Apricot
Vitamin C 10mg 14.7mg Sapodilla
Vitamin B1 0.03mg 0mg Apricot
Vitamin B2 0.04mg 0.02mg Apricot
Vitamin B3 0.6mg 0.2mg Apricot
Vitamin B5 0.24mg 0.252mg Sapodilla
Vitamin B6 0.054mg 0.037mg Apricot
Folate 9µg 14µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K 3.3µg µg Apricot
Tryptophan 0.015mg 0.005mg Apricot
Threonine 0.047mg 0.012mg Apricot
Isoleucine 0.041mg 0.015mg Apricot
Leucine 0.077mg 0.024mg Apricot
Lysine 0.097mg 0.039mg Apricot
Methionine 0.006mg 0.003mg Apricot
Phenylalanine 0.052mg 0.013mg Apricot
Valine 0.047mg 0.016mg Apricot
Histidine 0.027mg 0.016mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.194g Apricot
Monounsaturated Fat 0.17g 0.521g Sapodilla
Polyunsaturated fat 0.077g 0.011g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
8
Sapodilla
Mineral Summary Score
11
Apricot
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
3%
Sapodilla
Carbohydrates
11%
Apricot
20%
Sapodilla
Fats
2%
Apricot
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.24g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.