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Apricot vs Sapodilla - In-Depth Nutrition Comparison

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The main differences between Apricot and Sapodilla

  • Apricot has more Vitamin A, however Sapodilla has more Fiber, Vitamin C and Iron.
  • Daily need coverage for Fiber from Sapodilla is 13% higher.
  • Sapodilla has 32 times less Vitamin A than Apricot. Apricot has 96µg of Vitamin A, while Sapodilla has 3µg.

Food types used in this article are Apricots, raw and Sapodilla, raw.

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Apricot vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +34.2%
Contains more Zinc +100%
Contains more Phosphorus +91.7%
Contains less Sodium -91.7%
Contains more Iron +105.1%
Contains more Calcium +61.5%
Contains more Magnesium +20%
Contains more Copper +10.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Potassium +34.2%
Contains more Zinc +100%
Contains more Phosphorus +91.7%
Contains less Sodium -91.7%
Contains more Iron +105.1%
Contains more Calcium +61.5%
Contains more Magnesium +20%
Contains more Copper +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2031.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +45.9%
Contains more Vitamin C +47%
Contains more Folate +55.6%
Equal in Vitamin B5 - 0.252
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin A +2031.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +45.9%
Contains more Vitamin C +47%
Contains more Folate +55.6%
Equal in Vitamin B5 - 0.252

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
8
Sapodilla
Mineral Summary Score
11
Apricot
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
3%
Sapodilla
Carbohydrates
11%
Apricot
20%
Sapodilla
Fats
2%
Apricot
5%
Sapodilla

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Sapodilla
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 9.24g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Sapodilla Opinion
Calories 48 83 Sapodilla
Protein 1.4 0.44 Apricot
Fats 0.39 1.1 Sapodilla
Vitamin C 10 14.7 Sapodilla
Carbs 11.12 19.96 Sapodilla
Cholesterol 0 0
Vitamin D 0 Apricot
Iron 0.39 0.8 Sapodilla
Calcium 13 21 Sapodilla
Potassium 259 193 Apricot
Magnesium 10 12 Sapodilla
Sugars 9.24 Sapodilla
Fiber 2 5.3 Sapodilla
Copper 0.078 0.086 Sapodilla
Zinc 0.2 0.1 Apricot
Starch
Phosphorus 23 12 Apricot
Sodium 1 12 Apricot
Vitamin A 1279 60 Apricot
Vitamin E 0.89 Apricot
Vitamin D 0 Apricot
Vitamin B1 0.03 0 Apricot
Vitamin B2 0.04 0.02 Apricot
Vitamin B3 0.6 0.2 Apricot
Vitamin B5 0.24 0.252 Sapodilla
Vitamin B6 0.054 0.037 Apricot
Vitamin B12 0 0
Vitamin K 3.3 Apricot
Folate 9 14 Sapodilla
Trans Fat 0 0
Saturated Fat 0.027 0.194 Apricot
Monounsaturated Fat 0.17 0.521 Sapodilla
Polyunsaturated fat 0.077 0.011 Apricot
Tryptophan 0.015 0.005 Apricot
Threonine 0.047 0.012 Apricot
Isoleucine 0.041 0.015 Apricot
Leucine 0.077 0.024 Apricot
Lysine 0.097 0.039 Apricot
Methionine 0.006 0.003 Apricot
Phenylalanine 0.052 0.013 Apricot
Valine 0.047 0.016 Apricot
Histidine 0.027 0.016 Apricot
Fructose 0.94 Apricot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.