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  6. Apricot vs. Sapodilla

Apricot vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between apricots and sapodillas

  • Apricots have more vitamin A; however, sapodillas have more fiber, vitamin C, and iron.
  • Daily need coverage for fiber for sapodillas is 13% higher.
  • Sapodillas have 32 times less vitamin A than apricots. Apricots have 96µg of vitamin A, while sapodillas have 3µg.

Food types used in this article are Apricots, raw and Sapodilla, raw.

Infographic

Apricot vs Sapodilla infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more PotassiumPotassium +34.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +91.7%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +61.5%
Contains more IronIron +105.1%
Contains more CopperCopper +10.3%
Contains more SeleniumSelenium +500%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 32% 18% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +47%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.252mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Sapodilla DV% diff.
Fiber 2g 5.3g 13%
Vitamin A 96µg 3µg 10%
Vitamin E 0.89mg 6%
Vitamin C 10mg 14.7mg 5%
Iron 0.39mg 0.8mg 5%
Carbs 11.12g 19.96g 3%
Manganese 0.077mg 3%
Vitamin B1 0.03mg 0mg 3%
Vitamin B3 0.6mg 0.2mg 3%
Vitamin K 3.3µg 3%
Calories 48kcal 83kcal 2%
Protein 1.4g 0.44g 2%
Potassium 259mg 193mg 2%
Phosphorus 23mg 12mg 2%
Vitamin B2 0.04mg 0.02mg 2%
Fats 0.39g 1.1g 1%
Calcium 13mg 21mg 1%
Copper 0.078mg 0.086mg 1%
Zinc 0.2mg 0.1mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B6 0.054mg 0.037mg 1%
Folate 9µg 14µg 1%
Choline 2.8mg 1%
Saturated fat 0.027g 0.194g 1%
Monounsaturated fat 0.17g 0.521g 1%
Fructose 0.94g 1%
Protein per 100 calories 2.9g 0.53g N/A
Calories per 10 g protein 343kcal 1886kcal N/A
Weight per 100 calories 208g 120g N/A
Net carbs 9.12g 14.66g N/A
Magnesium 10mg 12mg 0%
Sugar 9.24g N/A
Sodium 1mg 12mg 0%
Vitamin B5 0.24mg 0.252mg 0%
Polyunsaturated fat 0.077g 0.011g 0%
Tryptophan 0.015mg 0.005mg 0%
Threonine 0.047mg 0.012mg 0%
Isoleucine 0.041mg 0.015mg 0%
Leucine 0.077mg 0.024mg 0%
Lysine 0.097mg 0.039mg 0%
Methionine 0.006mg 0.003mg 0%
Phenylalanine 0.052mg 0.013mg 0%
Valine 0.047mg 0.016mg 0%
Histidine 0.027mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +218.2%
Contains more FatsFats +182.1%
Contains more CarbsCarbs +79.5%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +600%
Contains more Mono. FatMonounsaturated fat +206.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.