Apricot vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between apricots and sapodillas
- Apricots have more vitamin A; however, sapodillas have more fiber, vitamin C, and iron.
- Daily need coverage for vitamin A for apricots is 24% higher.
Food types used in this article are Apricots, raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +61.5% |
| Contains more IronIron | +105.1% |
| Contains more CopperCopper | +10.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +47% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2g | 5.3g | 13% |
| Vitamin A | 96µg | 3µg | 10% |
| Vitamin E | 0.89mg | 6% | |
| Vitamin C | 10mg | 14.7mg | 5% |
| Iron | 0.39mg | 0.8mg | 5% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B3 | 0.6mg | 0.2mg | 3% |
| Carbs | 11.12g | 19.96g | 3% |
| Manganese | 0.077mg | 3% | |
| Phosphorus | 23mg | 12mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Protein | 1.4g | 0.44g | 2% |
| Calories | 48kcal | 83kcal | 2% |
| Potassium | 259mg | 193mg | 2% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Vitamin B6 | 0.054mg | 0.037mg | 1% |
| Monounsaturated fat | 0.17g | 0.521g | 1% |
| Saturated fat | 0.027g | 0.194g | 1% |
| Folate | 9µg | 14µg | 1% |
| Fats | 0.39g | 1.1g | 1% |
| Choline | 2.8mg | 1% | |
| Fructose | 0.94g | 1% | |
| Selenium | 0.1µg | 0.6µg | 1% |
| Copper | 0.078mg | 0.086mg | 1% |
| Calcium | 13mg | 21mg | 1% |
| Net carbs | 9.12g | 14.66g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 9.24g | N/A | |
| Sodium | 1mg | 12mg | 0% |
| Vitamin B5 | 0.24mg | 0.252mg | 0% |
| Polyunsaturated fat | 0.077g | 0.011g | 0% |
| Tryptophan | 0.015mg | 0.005mg | 0% |
| Threonine | 0.047mg | 0.012mg | 0% |
| Isoleucine | 0.041mg | 0.015mg | 0% |
| Leucine | 0.077mg | 0.024mg | 0% |
| Lysine | 0.097mg | 0.039mg | 0% |
| Methionine | 0.006mg | 0.003mg | 0% |
| Phenylalanine | 0.052mg | 0.013mg | 0% |
| Valine | 0.047mg | 0.016mg | 0% |
| Histidine | 0.027mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +218.2% |
| Contains more OtherOther | +48% |
| Contains more FatsFats | +182.1% |
| Contains more CarbsCarbs | +79.5% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
| Contains more Mono. FatMonounsaturated fat | +206.5% |
