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  6. Apricot vs. Shark fin soup

Apricot vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between apricots and shark fin soup

  • Apricots are higher in vitamin A, vitamin C, fiber, and potassium; however, shark fin soup is richer in vitamin B12, iron, and zinc.
  • Apricots' daily need coverage for vitamin A is 26% higher.
  • Apricots have less sodium.

The food types used in this comparison are Apricots, raw and Soup, shark fin, restaurant-prepared.

Infographic

Apricot vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +388.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +220.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +141%
Contains more CopperCopper +38.5%
Contains more ZincZinc +310%
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B5Vitamin B5 +84.6%
Contains more Vitamin B6Vitamin B6 +107.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.027mg
~equal in Vitamin B2 ~0.039mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Apricot Shark fin soup DV% diff.
Sodium 1mg 501mg 22%
Vitamin A 96µg 0µg 11%
Vitamin C 10mg 0.1mg 11%
Fiber 2g 0g 8%
Vitamin B12 0µg 0.19µg 8%
Iron 0.39mg 0.94mg 7%
Zinc 0.2mg 0.82mg 6%
Vitamin E 0.89mg 6%
Potassium 259mg 53mg 6%
Protein 1.4g 3.2g 4%
Vitamin K 3.3µg 3%
Copper 0.078mg 0.108mg 3%
Manganese 0.077mg 0.024mg 2%
Saturated fat 0.027g 0.501g 2%
Vitamin B5 0.24mg 0.13mg 2%
Vitamin B6 0.054mg 0.026mg 2%
Polyunsaturated fat 0.077g 0.341g 2%
Carbs 11.12g 3.8g 2%
Fats 0.39g 2g 2%
Monounsaturated fat 0.17g 0.583g 1%
Magnesium 10mg 7mg 1%
Cholesterol 0mg 2mg 1%
Choline 2.8mg 1%
Fructose 0.94g 1%
Vitamin B3 0.6mg 0.493mg 1%
Calories 48kcal 46kcal 0%
Net carbs 9.12g 3.8g N/A
Calcium 13mg 10mg 0%
Sugar 9.24g N/A
Phosphorus 23mg 21mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.03mg 0.027mg 0%
Vitamin B2 0.04mg 0.039mg 0%
Folate 9µg 9µg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +192.6%
Contains more ProteinProtein +128.6%
Contains more FatsFats +412.8%
Contains more OtherOther +17.6%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +242.9%
Contains more Poly. FatPolyunsaturated fat +342.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.