Apricot vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between apricots and soft serve?
- Apricots are higher in vitamin A, vitamin C, and copper, yet soft serve is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5.
- Soft serve's daily need coverage for saturated fat is 37% more.
- Apricots have 13 times more vitamin C than soft serve. While apricots have 10mg of vitamin C, soft serve has only 0.8mg.
- The amount of saturated fat in apricots is lower.
- The glycemic index of apricots is lower.
We used Apricots, raw and Ice cream, soft serve, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +160% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1440% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +907.7% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +404.3% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin EVitamin E | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +531.6% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +355% |
| Contains more Vitamin B5Vitamin B5 | +110.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +828.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.027g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.39g | 13g | 19% |
| Phosphorus | 23mg | 116mg | 13% |
| Calcium | 13mg | 131mg | 12% |
| Vitamin B2 | 0.04mg | 0.182mg | 11% |
| Vitamin C | 10mg | 0.8mg | 10% |
| Calories | 48kcal | 222kcal | 9% |
| Monounsaturated fat | 0.17g | 3.49g | 8% |
| Vitamin A | 96µg | 162µg | 7% |
| Protein | 1.4g | 4.1g | 5% |
| Selenium | 0.1µg | 3µg | 5% |
| Fiber | 2g | 0.7g | 5% |
| Copper | 0.078mg | 0.03mg | 5% |
| Vitamin B5 | 0.24mg | 0.506mg | 5% |
| Choline | 2.8mg | 26mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Carbs | 11.12g | 22.2g | 4% |
| Zinc | 0.2mg | 0.52mg | 3% |
| Sodium | 1mg | 61mg | 3% |
| Manganese | 0.077mg | 0.005mg | 3% |
| Polyunsaturated fat | 0.077g | 0.46g | 3% |
| Vitamin B3 | 0.6mg | 0.095mg | 3% |
| Vitamin K | 3.3µg | 0.9µg | 2% |
| Vitamin B1 | 0.03mg | 0.049mg | 2% |
| Vitamin E | 0.89mg | 0.61mg | 2% |
| Iron | 0.39mg | 0.21mg | 2% |
| Potassium | 259mg | 177mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Fructose | 0.94g | 1% | |
| Net carbs | 9.12g | 21.5g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 9.24g | 21.16g | N/A |
| Vitamin B6 | 0.054mg | 0.048mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.015mg | 0.048mg | 0% |
| Threonine | 0.047mg | 0.169mg | 0% |
| Isoleucine | 0.041mg | 0.215mg | 0% |
| Leucine | 0.077mg | 0.353mg | 0% |
| Lysine | 0.097mg | 0.296mg | 0% |
| Methionine | 0.006mg | 0.091mg | 0% |
| Phenylalanine | 0.052mg | 0.176mg | 0% |
| Valine | 0.047mg | 0.241mg | 0% |
| Histidine | 0.027mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +44.4% |
| Contains more ProteinProtein | +192.9% |
| Contains more FatsFats | +3233.3% |
| Contains more CarbsCarbs | +99.6% |
| Contains more OtherOther | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +1952.9% |
| Contains more Poly. FatPolyunsaturated fat | +497.4% |
