Apricot vs. Sour cherry — In-Depth Nutrition Comparison
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Summary of differences between Apricot and Sour cherry
- The amount of Vitamin C in Apricot is higher than in Sour cherry.
- Apricot covers your daily need of Vitamin C 11% more than Sour cherry.
- Apricot contains 2 times more Potassium than Sour cherry. While Apricot contains 259mg of Potassium, Sour cherry contains only 115mg.
- The amount of Sugar in Sour cherry is lower.
These are the specific foods used in this comparison Apricots, raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +125.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +30.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +485.4% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin KVitamin K | +145.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +102.9% |
| Contains more FatsFats | +85.7% |
| Contains more OtherOther | +117.6% |
~equal in
Carbs
~10.45g
~equal in
Water
~88.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +58600% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +76.8% |
| Contains more FructoseFructose | +196.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 48kcal | 42kcal |
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| Protein | 1.4g | 0.69g |
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| Fats | 0.39g | 0.21g |
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| Vitamin C | 10mg | 0.3mg |
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| Net carbs | 9.12g | 9.25g |
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| Carbs | 11.12g | 10.45g |
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| Magnesium | 10mg | 8mg |
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| Calcium | 13mg | 11mg |
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| Potassium | 259mg | 115mg |
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| Iron | 0.39mg | 0.64mg |
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| Sugar | 9.24g | 6.99g |
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| Fiber | 2g | 1.2g |
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| Copper | 0.078mg |
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| Zinc | 0.2mg | 0.07mg |
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| Phosphorus | 23mg | 16mg |
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| Sodium | 1mg | 4mg |
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| Vitamin A | 1279IU |
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| Vitamin A | 96µg |
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| Vitamin E | 0.89mg |
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| Manganese | 0.077mg | 0.059mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.03mg | 0.025mg |
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| Vitamin B2 | 0.04mg | 0.065mg |
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| Vitamin B3 | 0.6mg | 0.26mg |
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| Vitamin B5 | 0.24mg | 0.041mg |
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| Vitamin B6 | 0.054mg | 0.047mg |
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| Vitamin K | 3.3µg | 8.1µg |
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| Folate | 9µg |
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| Choline | 2.8mg |
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| Saturated Fat | 0.027g |
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| Monounsaturated Fat | 0.17g |
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| Polyunsaturated fat | 0.077g |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.077mg |
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| Lysine | 0.097mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.047mg |
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| Histidine | 0.027mg |
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| Fructose | 0.94g | 2.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 2.25g)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot is relatively richer in vitamins