Apricot vs. Cinnamon — In-Depth Nutrition Comparison
Compare
Differences between apricots and cinnamon
- Apricots are higher in vitamin A; however, cinnamon is richer in manganese, fiber, iron, calcium, copper, vitamin K, zinc, magnesium, and vitamin E.
- Cinnamon's daily need coverage for manganese is 756% higher.
- Apricots have 4 times more vitamin A than cinnamon. While apricots have 1279IU of vitamin A, cinnamon has only 295IU.
The food types used in this comparison are Apricots, raw and Spices, cinnamon, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +7607.7% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +2033.3% |
| Contains more CopperCopper | +334.6% |
| Contains more ZincZinc | +815% |
| Contains more PhosphorusPhosphorus | +178.3% |
| Contains more ManganeseManganese | +22583.1% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163.2% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +160.7% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +192.6% |
| Contains more Vitamin KVitamin K | +845.5% |
| Contains more CholineCholine | +292.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.077mg | 17.466mg | 756% |
| Fiber | 2g | 53.1g | 204% |
| Calcium | 13mg | 1002mg | 99% |
| Iron | 0.39mg | 8.32mg | 99% |
| Copper | 0.078mg | 0.339mg | 29% |
| Vitamin K | 3.3µg | 31.2µg | 23% |
| Carbs | 11.12g | 80.59g | 23% |
| Zinc | 0.2mg | 1.83mg | 15% |
| Magnesium | 10mg | 60mg | 12% |
| Calories | 48kcal | 247kcal | 10% |
| Vitamin E | 0.89mg | 2.32mg | 10% |
| Vitamin A | 96µg | 15µg | 9% |
| Vitamin B6 | 0.054mg | 0.158mg | 8% |
| Vitamin C | 10mg | 3.8mg | 7% |
| Phosphorus | 23mg | 64mg | 6% |
| Potassium | 259mg | 431mg | 5% |
| Selenium | 0.1µg | 3.1µg | 5% |
| Protein | 1.4g | 3.99g | 5% |
| Vitamin B3 | 0.6mg | 1.332mg | 5% |
| Vitamin B5 | 0.24mg | 0.358mg | 2% |
| Saturated fat | 0.027g | 0.345g | 1% |
| Vitamin B1 | 0.03mg | 0.022mg | 1% |
| Fats | 0.39g | 1.24g | 1% |
| Folate | 9µg | 6µg | 1% |
| Choline | 2.8mg | 11mg | 1% |
| Net carbs | 9.12g | 27.49g | N/A |
| Sugar | 9.24g | 2.17g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Vitamin B2 | 0.04mg | 0.041mg | 0% |
| Monounsaturated fat | 0.17g | 0.246g | 0% |
| Polyunsaturated fat | 0.077g | 0.068g | 0% |
| Tryptophan | 0.015mg | 0.049mg | 0% |
| Threonine | 0.047mg | 0.136mg | 0% |
| Isoleucine | 0.041mg | 0.146mg | 0% |
| Leucine | 0.077mg | 0.253mg | 0% |
| Lysine | 0.097mg | 0.243mg | 0% |
| Methionine | 0.006mg | 0.078mg | 0% |
| Phenylalanine | 0.052mg | 0.146mg | 0% |
| Valine | 0.047mg | 0.224mg | 0% |
| Histidine | 0.027mg | 0.117mg | 0% |
| Fructose | 0.94g | 1.11g | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +716.2% |
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +217.9% |
| Contains more CarbsCarbs | +624.7% |
| Contains more OtherOther | +386.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
| Contains more Mono. FatMonounsaturated fat | +44.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +29250% |
| Contains more GlucoseGlucose | +127.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +18.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
