Apricot vs. Summer squash — In-Depth Nutrition Comparison
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Important differences between apricots and summer squash
- Apricots have more vitamin A and vitamin E; however, summer squash is richer in vitamin B6, vitamin B2, and vitamin C.
- Apricots' daily need coverage for vitamin A is 22% more.
- Apricots contain 7 times more vitamin E than summer squash. Apricots contain 0.89mg of vitamin E, while summer squash contains 0.12mg.
- Summer squash contains less sugar.
- Apricots have a higher glycemic index. The glycemic index of apricots is 34, while the glycemic index of summer squash is 13.
The food varieties used in the comparison are Apricots, raw and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +52.9% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +15.4% |
| Contains more ZincZinc | +45% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +860% |
| Contains more Vitamin EVitamin E | +641.7% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B6Vitamin B6 | +303.7% |
| Contains more FolateFolate | +222.2% |
| Contains more CholineCholine | +139.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.054mg | 0.218mg | 13% |
| Vitamin A | 96µg | 10µg | 10% |
| Vitamin C | 10mg | 17mg | 8% |
| Vitamin B2 | 0.04mg | 0.142mg | 8% |
| Folate | 9µg | 29µg | 5% |
| Vitamin E | 0.89mg | 0.12mg | 5% |
| Manganese | 0.077mg | 0.175mg | 4% |
| Fiber | 2g | 1.1g | 4% |
| Carbs | 11.12g | 3.35g | 3% |
| Copper | 0.078mg | 0.051mg | 3% |
| Calories | 48kcal | 16kcal | 2% |
| Phosphorus | 23mg | 38mg | 2% |
| Vitamin B5 | 0.24mg | 0.155mg | 2% |
| Vitamin B1 | 0.03mg | 0.048mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Zinc | 0.2mg | 0.29mg | 1% |
| Vitamin B3 | 0.6mg | 0.487mg | 1% |
| Choline | 2.8mg | 6.7mg | 1% |
| Iron | 0.39mg | 0.35mg | 1% |
| Protein | 1.4g | 1.21g | 0% |
| Fats | 0.39g | 0.18g | 0% |
| Net carbs | 9.12g | 2.25g | N/A |
| Calcium | 13mg | 15mg | 0% |
| Potassium | 259mg | 262mg | 0% |
| Sugar | 9.24g | 2.2g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin K | 3.3µg | 3µg | 0% |
| Saturated fat | 0.027g | 0.044g | 0% |
| Monounsaturated fat | 0.17g | 0.016g | 0% |
| Polyunsaturated fat | 0.077g | 0.089g | 0% |
| Tryptophan | 0.015mg | 0.011mg | 0% |
| Threonine | 0.047mg | 0.028mg | 0% |
| Isoleucine | 0.041mg | 0.042mg | 0% |
| Leucine | 0.077mg | 0.069mg | 0% |
| Lysine | 0.097mg | 0.065mg | 0% |
| Methionine | 0.006mg | 0.017mg | 0% |
| Phenylalanine | 0.052mg | 0.041mg | 0% |
| Valine | 0.047mg | 0.053mg | 0% |
| Histidine | 0.027mg | 0.025mg | 0% |
| Fructose | 0.94g | 0.95g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +231.9% |
| Contains more OtherOther | +19.4% |
~equal in
Water
~94.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Mono. FatMonounsaturated fat | +962.5% |
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +19466.7% |
| Contains more GlucoseGlucose | +216% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0.95g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
