Apricot vs. Teff — In-Depth Nutrition Comparison
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The main differences between apricots and teff
- Apricots have more vitamin A; however, teff has more manganese, iron, copper, phosphorus, vitamin B1, magnesium, and zinc.
- Daily need coverage for manganese for teff is 121% higher.
- Teff has 640 times less vitamin A than apricots. Apricots have 1279IU of vitamin A, while teff has 2IU.
- Teff has a higher glycemic index than apricots.
Food types used in this article are Apricots, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +142.1% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +276.9% |
| Contains more IronIron | +425.6% |
| Contains more CopperCopper | +189.7% |
| Contains more ZincZinc | +455% |
| Contains more PhosphorusPhosphorus | +421.7% |
| Contains more ManganeseManganese | +3614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +79.6% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.077mg | 2.86mg | 121% |
| Iron | 0.39mg | 2.05mg | 21% |
| Copper | 0.078mg | 0.226mg | 16% |
| Phosphorus | 23mg | 120mg | 14% |
| Vitamin B1 | 0.03mg | 0.183mg | 13% |
| Vitamin A | 96µg | 0µg | 11% |
| Vitamin C | 10mg | 11% | |
| Magnesium | 10mg | 50mg | 10% |
| Zinc | 0.2mg | 1.11mg | 8% |
| Vitamin E | 0.89mg | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Protein | 1.4g | 3.87g | 5% |
| Calcium | 13mg | 49mg | 4% |
| Potassium | 259mg | 107mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B6 | 0.054mg | 0.097mg | 3% |
| Calories | 48kcal | 101kcal | 3% |
| Carbs | 11.12g | 19.86g | 3% |
| Fiber | 2g | 2.8g | 3% |
| Vitamin B3 | 0.6mg | 0.909mg | 2% |
| Folate | 9µg | 18µg | 2% |
| Fructose | 0.94g | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Vitamin B2 | 0.04mg | 0.033mg | 1% |
| Choline | 2.8mg | 1% | |
| Fats | 0.39g | 0.65g | 0% |
| Net carbs | 9.12g | 17.06g | N/A |
| Sugar | 9.24g | N/A | |
| Sodium | 1mg | 8mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0.041mg | 0% |
| Threonine | 0.047mg | 0.149mg | 0% |
| Isoleucine | 0.041mg | 0.146mg | 0% |
| Leucine | 0.077mg | 0.311mg | 0% |
| Lysine | 0.097mg | 0.109mg | 0% |
| Methionine | 0.006mg | 0.125mg | 0% |
| Phenylalanine | 0.052mg | 0.203mg | 0% |
| Valine | 0.047mg | 0.2mg | 0% |
| Histidine | 0.027mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.2% |
| Contains more ProteinProtein | +176.4% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +78.6% |
~equal in
Other
~0.69g
