Apricot vs. Turnip — In-Depth Nutrition Comparison
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A recap on differences between apricots and turnip
- Apricots have more vitamin A and vitamin E; however, turnip is higher in vitamin C.
- Apricots cover your daily vitamin A needs 26% more than turnip.
- Turnip contains 30 times less vitamin E than apricots. Apricots contain 0.89mg of vitamin E, while turnip contains 0.03mg.
- Turnip has less sugar.
- The glycemic index of turnip is higher.
Food varieties used in this article are Apricots, raw and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +30% |
| Contains less SodiumSodium | -98.5% |
| Contains more CalciumCalcium | +130.8% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +74% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2866.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +296.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 21mg | 12% |
| Vitamin A | 96µg | 0µg | 11% |
| Vitamin E | 0.89mg | 0.03mg | 6% |
| Vitamin K | 3.3µg | 0.1µg | 3% |
| Sodium | 1mg | 67mg | 3% |
| Vitamin B6 | 0.054mg | 0.09mg | 3% |
| Carbs | 11.12g | 6.43g | 2% |
| Calcium | 13mg | 30mg | 2% |
| Potassium | 259mg | 191mg | 2% |
| Manganese | 0.077mg | 0.134mg | 2% |
| Folate | 9µg | 15µg | 2% |
| Choline | 2.8mg | 11.1mg | 2% |
| Vitamin B5 | 0.24mg | 0.2mg | 1% |
| Vitamin B3 | 0.6mg | 0.4mg | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Protein | 1.4g | 0.9g | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Calories | 48kcal | 28kcal | 1% |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Phosphorus | 23mg | 27mg | 1% |
| Iron | 0.39mg | 0.3mg | 1% |
| Zinc | 0.2mg | 0.27mg | 1% |
| Fructose | 0.94g | 1% | |
| Fiber | 2g | 1.8g | 1% |
| Copper | 0.078mg | 0.085mg | 1% |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 9.12g | 4.63g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 9.24g | 3.8g | N/A |
| Saturated fat | 0.027g | 0.011g | 0% |
| Monounsaturated fat | 0.17g | 0.006g | 0% |
| Polyunsaturated fat | 0.077g | 0.053g | 0% |
| Tryptophan | 0.015mg | 0.009mg | 0% |
| Threonine | 0.047mg | 0.025mg | 0% |
| Isoleucine | 0.041mg | 0.036mg | 0% |
| Leucine | 0.077mg | 0.033mg | 0% |
| Lysine | 0.097mg | 0.036mg | 0% |
| Methionine | 0.006mg | 0.011mg | 0% |
| Phenylalanine | 0.052mg | 0.017mg | 0% |
| Valine | 0.047mg | 0.03mg | 0% |
| Histidine | 0.027mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +72.9% |
~equal in
Water
~91.87g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2733.3% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
| Contains less Sat. FatSaturated fat | -59.3% |
