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  6. Apricot vs. Whipped cream

Apricot vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between apricots and whipped cream

  • Apricots have more vitamin A, vitamin C, fiber, and copper; however, whipped cream is higher in vitamin B12, phosphorus, and calcium.
  • Whipped cream covers your daily saturated fat needs 69% more than apricots.
  • Apricots have less saturated fat.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Apricots, raw and Cream, whipped, cream topping, pressurized.

Infographic

Apricot vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +76.2%
Contains more IronIron +680%
Contains more CopperCopper +680%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +7600%
Contains more CalciumCalcium +676.9%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +287%
Contains more SeleniumSelenium +1300%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin B3Vitamin B3 +757.1%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin KVitamin K +73.7%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +95.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +500%

All nutrients comparison - raw data values

Nutrient Apricot Whipped cream DV% diff.
Saturated fat 0.027g 13.831g 63%
Fats 0.39g 22.22g 34%
Cholesterol 0mg 76mg 25%
Monounsaturated fat 0.17g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Vitamin C 10mg 0mg 11%
Calories 48kcal 257kcal 10%
Vitamin A 96µg 188µg 10%
Calcium 13mg 101mg 9%
Phosphorus 23mg 89mg 9%
Fiber 2g 0g 8%
Copper 0.078mg 0.01mg 8%
Polyunsaturated fat 0.077g 0.825g 5%
Protein 1.4g 3.2g 4%
Iron 0.39mg 0.05mg 4%
Manganese 0.077mg 0.001mg 3%
Vitamin B3 0.6mg 0.07mg 3%
Choline 2.8mg 16.8mg 3%
Potassium 259mg 147mg 3%
Folate 9µg 3µg 2%
Vitamin B2 0.04mg 0.065mg 2%
Selenium 0.1µg 1.4µg 2%
Vitamin D 0µg 0.4µg 2%
Zinc 0.2mg 0.37mg 2%
Vitamin E 0.89mg 0.64mg 2%
Vitamin D 0IU 16IU 2%
Vitamin B1 0.03mg 0.037mg 1%
Vitamin K 3.3µg 1.9µg 1%
Fructose 0.94g 1%
Vitamin B6 0.054mg 0.041mg 1%
Vitamin B5 0.24mg 0.305mg 1%
Net carbs 9.12g 12.49g N/A
Carbs 11.12g 12.49g 0%
Magnesium 10mg 11mg 0%
Sugar 9.24g 8g N/A
Sodium 1mg 8mg 0%
Tryptophan 0.015mg 0.045mg 0%
Threonine 0.047mg 0.144mg 0%
Isoleucine 0.041mg 0.194mg 0%
Leucine 0.077mg 0.313mg 0%
Lysine 0.097mg 0.254mg 0%
Methionine 0.006mg 0.08mg 0%
Phenylalanine 0.052mg 0.154mg 0%
Valine 0.047mg 0.214mg 0%
Histidine 0.027mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +40.8%
Contains more ProteinProtein +128.6%
Contains more FatsFats +5597.4%
Contains more CarbsCarbs +12.3%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +3675.3%
Contains more Poly. FatPolyunsaturated fat +971.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.