Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Apricot vs. Yogurt — In-Depth Nutrition Comparison

Compare

What are the differences between apricots and yogurt?

  • Apricots are higher in vitamin A, vitamin C, fiber, copper, and vitamin E, yet yogurt is higher in vitamin B12, vitamin B2, selenium, phosphorus, and calcium.
  • Yogurt's daily need coverage for vitamin B12 is 31% more.
  • The glycemic index of yogurt is lower.

We used Apricots, raw and Yogurt, Greek, plain, nonfat types in this article.

Infographic

Apricot vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more PotassiumPotassium +83.7%
Contains more IronIron +457.1%
Contains more CopperCopper +358.8%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +755.6%
Contains more CalciumCalcium +746.2%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +487%
Contains more SeleniumSelenium +9600%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Yogurt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +8800%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B3Vitamin B3 +188.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin B2Vitamin B2 +595%
Contains more Vitamin B5Vitamin B5 +37.9%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +439.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more CarbsCarbs +208.9%
Contains more ProteinProtein +627.9%
~equal in Fats ~0.39g
~equal in Water ~85.1g
~equal in Other ~0.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Yogurt
0
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +220.8%
Contains more Poly. FatPolyunsaturated fat +541.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Yogurt
2
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Yogurt DV% diff.
Vitamin B12 0µg 0.75µg 31%
Protein 1.4g 10.19g 18%
Vitamin B2 0.04mg 0.278mg 18%
Selenium 0.1µg 9.7µg 17%
Phosphorus 23mg 135mg 16%
Vitamin C 10mg 0mg 11%
Vitamin A 96µg 1µg 11%
Calcium 13mg 110mg 10%
Fiber 2g 0g 8%
Copper 0.078mg 0.017mg 7%
Vitamin E 0.89mg 0.01mg 6%
Iron 0.39mg 0.07mg 4%
Potassium 259mg 141mg 3%
Vitamin K 3.3µg 0µg 3%
Zinc 0.2mg 0.52mg 3%
Manganese 0.077mg 0.009mg 3%
Carbs 11.12g 3.6g 3%
Vitamin B5 0.24mg 0.331mg 2%
Sodium 1mg 36mg 2%
Cholesterol 0mg 5mg 2%
Choline 2.8mg 15.1mg 2%
Vitamin B3 0.6mg 0.208mg 2%
Folate 9µg 7µg 1%
Fructose 0.94g 0g 1%
Calories 48kcal 59kcal 1%
Vitamin B1 0.03mg 0.023mg 1%
Vitamin B6 0.054mg 0.063mg 1%
Fats 0.39g 0.39g 0%
Net carbs 9.12g 3.6g N/A
Magnesium 10mg 11mg 0%
Sugar 9.24g 3.24g N/A
Trans fat 0g 0.006g N/A
Saturated fat 0.027g 0.117g 0%
Monounsaturated fat 0.17g 0.053g 0%
Polyunsaturated fat 0.077g 0.012g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Yogurt
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apricot
17%
Yogurt
Minerals Daily Need Coverage Score
10%
Apricot
19%
Yogurt

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 6g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Apricot
Apricot is lower in Saturated fat (difference - 0.09g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $2.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.