Arborio rice vs. Amaranth — In-Depth Nutrition Comparison
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A recap on differences between arborio rice and amaranth
- Arborio rice has more vitamin B1, folate, and vitamin B3; however, amaranth is higher in manganese, phosphorus, magnesium, copper, and iron.
- Amaranth covers your daily manganese needs 22% more than arborio rice.
- Amaranth contains 11 times less vitamin B1 than arborio rice. Arborio rice contains 0.164mg of vitamin B1, while amaranth contains 0.015mg.
- The glycemic index of amaranth is higher.
Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +36.4% |
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more CalciumCalcium | +4600% |
| Contains more PotassiumPotassium | +419.2% |
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +115% |
| Contains more PhosphorusPhosphorus | +348.5% |
| Contains more ManganeseManganese | +139.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +993.3% |
| Contains more Vitamin B3Vitamin B3 | +535.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +168.2% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more CarbsCarbs | +53.7% |
| Contains more ProteinProtein | +61% |
| Contains more FatsFats | +731.6% |
| Contains more OtherOther | +305.3% |
~equal in
Water
~75.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.357mg | 0.854mg | 22% |
| Phosphorus | 33mg | 148mg | 16% |
| Magnesium | 8mg | 65mg | 14% |
| Vitamin B1 | 0.164mg | 0.015mg | 12% |
| Folate | 59µg | 22µg | 9% |
| Copper | 0.072mg | 0.149mg | 9% |
| Vitamin B3 | 1.493mg | 0.235mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Fiber | 2.1g | 8% | |
| Iron | 1.46mg | 2.1mg | 8% |
| Starch | 16.23g | 7% | |
| Calcium | 1mg | 47mg | 5% |
| Zinc | 0.4mg | 0.86mg | 4% |
| Vitamin B6 | 0.059mg | 0.113mg | 4% |
| Selenium | 7.5µg | 5.5µg | 4% |
| Potassium | 26mg | 135mg | 3% |
| Carbs | 28.73g | 18.69g | 3% |
| Protein | 2.36g | 3.8g | 3% |
| Fats | 0.19g | 1.58g | 2% |
| Calories | 130kcal | 102kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 28.73g | 16.59g | N/A |
| Sodium | 0mg | 6mg | 0% |
| Vitamin B2 | 0.016mg | 0.022mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
20%
43%
Comparison summary
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Arborio rice is lower in glycemic index (difference - 28)
Which food is cheaper?
Arborio rice is cheaper (difference - $2)
Which food is richer in vitamins?
Arborio rice is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.051g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)