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Arborio rice vs. Bell pepper — In-Depth Nutrition Comparison

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What are the main differences between arborio rice and bell peppers?

  • Arborio rice is richer in iron, selenium, folate, manganese, vitamin B1, vitamin B3, and vitamin B5, yet bell peppers are richer in vitamin C, vitamin B6, and vitamin A.
  • Bell peppers' daily need coverage for vitamin C is 89% higher.
  • Bell peppers have a lower glycemic index than arborio rice.

We used Rice, white, short-grain, enriched, cooked and Peppers, sweet, green, raw types in this comparison.

Infographic

Arborio rice vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more IronIron +329.4%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +65%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +192.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +573.1%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +187.7%
Contains more Vitamin B3Vitamin B3 +211%
Contains more Vitamin B5Vitamin B5 +301%
Contains more FolateFolate +490%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B6Vitamin B6 +279.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +174.4%
Contains more FatsFats +11.8%
Contains more CarbsCarbs +519.2%
Contains more WaterWater +37%
Contains more OtherOther +131.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -12.1%
Contains more Mono. FatMonounsaturated fat +625%
Contains more Poly. FatPolyunsaturated fat +24%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Bell pepper
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Iron 1.46mg 0.34mg 14%
Selenium 7.5µg 0µg 14%
Vitamin B6 0.059mg 0.224mg 13%
Folate 59µg 10µg 12%
Manganese 0.357mg 0.122mg 10%
Vitamin B1 0.164mg 0.057mg 9%
Carbs 28.73g 4.64g 8%
Fiber 1.7g 7%
Vitamin K 7.4µg 6%
Vitamin B5 0.397mg 0.099mg 6%
Vitamin B3 1.493mg 0.48mg 6%
Calories 130kcal 20kcal 6%
Potassium 26mg 175mg 4%
Protein 2.36g 0.86g 3%
Zinc 0.4mg 0.13mg 2%
Phosphorus 33mg 20mg 2%
Vitamin A 0µg 18µg 2%
Vitamin E 0.37mg 2%
Calcium 1mg 10mg 1%
Choline 5.5mg 1%
Vitamin B2 0.016mg 0.028mg 1%
Fructose 1.12g 1%
Copper 0.072mg 0.066mg 1%
Fats 0.19g 0.17g 0%
Net carbs 28.73g 2.94g N/A
Magnesium 8mg 10mg 0%
Sugar 2.4g N/A
Sodium 0mg 3mg 0%
Saturated fat 0.051g 0.058g 0%
Monounsaturated fat 0.058g 0.008g 0%
Polyunsaturated fat 0.05g 0.062g 0%
Tryptophan 0.027mg 0.012mg 0%
Threonine 0.084mg 0.036mg 0%
Isoleucine 0.102mg 0.024mg 0%
Leucine 0.195mg 0.036mg 0%
Lysine 0.085mg 0.039mg 0%
Methionine 0.056mg 0.007mg 0%
Phenylalanine 0.126mg 0.092mg 0%
Valine 0.144mg 0.036mg 0%
Histidine 0.056mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Arborio rice
31%
Bell pepper
Minerals Daily Need Coverage Score
20%
Arborio rice
9%
Bell pepper

Comparison summary

Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 37)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.7)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 0.007g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.