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  6. Arborio rice vs. Black tea

Arborio rice vs. Black tea — In-Depth Nutrition Comparison

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How are arborio rice and black tea different?

  • Arborio rice is higher than black tea in iron, vitamin B1, selenium, folate, vitamin B3, vitamin B5, copper, and manganese.
  • Arborio rice covers your daily need for iron, 18% more than black tea.
  • Arborio rice has a higher glycemic index (69) than black tea (0).

Rice, white, short-grain, enriched, cooked and Beverages, tea, black, brewed, prepared with tap water types were used in this article.

Infographic

Arborio rice vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +∞%
Contains more IronIron +7200%
Contains more CopperCopper +620%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +3200%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +63%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +42.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3509.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1080%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Black tea DV% diff.
Iron 1.46mg 0.02mg 18%
Folate 59µg 5µg 14%
Vitamin B1 0.164mg 0mg 14%
Selenium 7.5µg 0µg 14%
Vitamin B3 1.493mg 0mg 9%
Carbs 28.73g 0.3g 9%
Vitamin B5 0.397mg 0.011mg 8%
Copper 0.072mg 0.01mg 7%
Manganese 0.357mg 0.219mg 6%
Calories 130kcal 1kcal 6%
Caffeine 20mg 5%
Protein 2.36g 0g 5%
Phosphorus 33mg 1mg 5%
Vitamin B6 0.059mg 0mg 5%
Zinc 0.4mg 0.02mg 3%
Magnesium 8mg 3mg 1%
Fats 0.19g 0g 0%
Net carbs 28.73g 0.3g N/A
Calcium 1mg 0mg 0%
Potassium 26mg 37mg 0%
Sodium 0mg 3mg 0%
Vitamin B2 0.016mg 0.014mg 0%
Saturated fat 0.051g 0.002g 0%
Choline 0.4mg 0%
Monounsaturated fat 0.058g 0.001g 0%
Polyunsaturated fat 0.05g 0.004g 0%
Tryptophan 0.027mg 0mg 0%
Threonine 0.084mg 0mg 0%
Isoleucine 0.102mg 0mg 0%
Leucine 0.195mg 0mg 0%
Lysine 0.085mg 0mg 0%
Methionine 0.056mg 0mg 0%
Phenylalanine 0.126mg 0mg 0%
Valine 0.144mg 0mg 0%
Histidine 0.056mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9476.7%
Contains more OtherOther +∞%
Contains more WaterWater +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +5700%
Contains more Poly. FatPolyunsaturated fat +1150%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.