Arborio rice vs. Brown sugar — In-Depth Nutrition Comparison
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What are the differences between arborio rice and brown sugar?
- Arborio rice is higher in folate, vitamin B1, manganese, selenium, iron, vitamin B3, and vitamin B5, yet brown sugar is higher in calcium.
- Arborio rice's daily need coverage for folate is 15% more.
We used Rice, white, short-grain, enriched, cooked and Sugars, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.6% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +457.8% |
| Contains more SeleniumSelenium | +525% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +8200% |
| Contains more PotassiumPotassium | +411.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1257.3% |
| Contains more Vitamin B5Vitamin B5 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
| Contains more FolateFolate | +5800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 28.73g | 98.09g | 23% |
| Folate | 59µg | 1µg | 15% |
| Vitamin B1 | 0.164mg | 0mg | 14% |
| Calories | 130kcal | 380kcal | 13% |
| Manganese | 0.357mg | 0.064mg | 13% |
| Selenium | 7.5µg | 1.2µg | 11% |
| Iron | 1.46mg | 0.71mg | 9% |
| Vitamin B3 | 1.493mg | 0.11mg | 9% |
| Calcium | 1mg | 83mg | 8% |
| Vitamin B5 | 0.397mg | 0.132mg | 5% |
| Protein | 2.36g | 0.12g | 4% |
| Phosphorus | 33mg | 4mg | 4% |
| Potassium | 26mg | 133mg | 3% |
| Copper | 0.072mg | 0.047mg | 3% |
| Zinc | 0.4mg | 0.03mg | 3% |
| Vitamin B6 | 0.059mg | 0.041mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B2 | 0.016mg | 0mg | 1% |
| Sodium | 0mg | 28mg | 1% |
| Fats | 0.19g | 0g | 0% |
| Net carbs | 28.73g | 98.09g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 97.02g | N/A | |
| Choline | 2.3mg | 0% | |
| Saturated fat | 0.051g | 0g | 0% |
| Monounsaturated fat | 0.058g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1866.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5014.2% |
| Contains more CarbsCarbs | +241.4% |
| Contains more OtherOther | +136.8% |
