Arborio rice vs. Burrito — In-Depth Nutrition Comparison

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Summary of differences between arborio rice and burrito

The amount of vitamin B12, vitamin B2, copper, vitamin B1, vitamin B5, potassium, iron, and magnesium in burrito is higher than in arborio rice.
Burrito covers your daily need for vitamin B12, 21% more than arborio rice.
The amount of saturated fat in arborio rice is lower.
Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Fast foods, burrito, with beans.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Burrito

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+5100%
Contains more PotassiumPotassium	+1057.7%
Contains more IronIron	+42.5%
Contains more CopperCopper	+141.7%
Contains more ZincZinc	+75%
Contains more PhosphorusPhosphorus	+36.4%
Contains more ManganeseManganese	+12%
Contains more SeleniumSelenium	+34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Burrito

Contains more FolateFolate

+47.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+76.8%
Contains more Vitamin B2Vitamin B2	+1650%
Contains more Vitamin B3Vitamin B3	+25.3%
Contains more Vitamin B5Vitamin B5	+131.7%
Contains more Vitamin B6Vitamin B6	+137.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.5µg	21%
Vitamin B2	0.016mg	0.28mg	20%
Sodium	0mg	454mg	20%
Saturated fat	0.051g	3.174g	14%
Copper	0.072mg	0.174mg	11%
Vitamin B1	0.164mg	0.29mg	11%
Vitamin B5	0.397mg	0.92mg	10%
Fats	0.19g	6.22g	9%
Magnesium	8mg	40mg	8%
Protein	2.36g	6.48g	8%
Iron	1.46mg	2.08mg	8%
Potassium	26mg	301mg	8%
Vitamin B6	0.059mg	0.14mg	6%
Folate	59µg	40µg	5%
Calcium	1mg	52mg	5%
Choline		26.8mg	5%
Monounsaturated fat	0.058g	2.184g	5%
Selenium	7.5µg	10.1µg	5%
Calories	130kcal	206kcal	4%
Polyunsaturated fat	0.05g	0.551g	3%
Zinc	0.4mg	0.7mg	3%
Vitamin B3	1.493mg	1.87mg	2%
Manganese	0.357mg	0.4mg	2%
Phosphorus	33mg	45mg	2%
Cholesterol	0mg	2mg	1%
Carbs	28.73g	32.92g	1%
Vitamin C	0mg	0.9mg	1%
Net carbs	28.73g	32.92g	N/A
Tryptophan	0.027mg	0.079mg	0%
Threonine	0.084mg	0.244mg	0%
Isoleucine	0.102mg	0.27mg	0%
Leucine	0.195mg	0.504mg	0%
Lysine	0.085mg	0.343mg	0%
Methionine	0.056mg	0.107mg	0%
Phenylalanine	0.126mg	0.351mg	0%
Valine	0.144mg	0.319mg	0%
Histidine	0.056mg	0.172mg	0%