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Arborio rice vs. Butter — In-Depth Nutrition Comparison

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How are arborio rice and butter different?

  • Arborio rice is richer in iron, manganese, folate, vitamin B1, selenium, and vitamin B3, while butter is higher in vitamin A and vitamin B12.
  • Butter covers your daily need for saturated fat, 252% more than arborio rice.
  • Arborio rice contains 89 times more manganese than butter. Arborio rice contains 0.357mg of manganese, while butter contains 0.004mg.
  • Arborio rice is lower in saturated fat.
  • Arborio rice has a higher glycemic index (69) than butter (0).

Rice, white, short-grain, enriched, cooked and Butter, without salt types were used in this article.

Infographic

Arborio rice vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +7200%
Contains more CopperCopper +350%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +8825%
Contains more SeleniumSelenium +650%
Contains more CalciumCalcium +2300%
~equal in Potassium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Butter
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B1Vitamin B1 +3180%
Contains more Vitamin B3Vitamin B3 +3454.8%
Contains more Vitamin B5Vitamin B5 +260.9%
Contains more Vitamin B6Vitamin B6 +1866.7%
Contains more FolateFolate +1866.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +177.6%
Contains more CarbsCarbs +47783.3%
Contains more WaterWater +282%
Contains more OtherOther +375%
Contains more FatsFats +42589.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +40296.6%
Contains more Poly. FatPolyunsaturated fat +5920%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Butter
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Butter DV% diff.
Saturated fat 0.051g 50.489g 229%
Fats 0.19g 81.11g 124%
Vitamin A 0µg 684µg 76%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0.058g 23.43g 58%
Calories 130kcal 717kcal 29%
Polyunsaturated fat 0.05g 3.01g 20%
Iron 1.46mg 0.02mg 18%
Manganese 0.357mg 0.004mg 15%
Vitamin E 2.32mg 15%
Folate 59µg 3µg 14%
Vitamin B1 0.164mg 0.005mg 13%
Selenium 7.5µg 1µg 12%
Carbs 28.73g 0.06g 10%
Vitamin B3 1.493mg 0.042mg 9%
Vitamin B12 0µg 0.17µg 7%
Copper 0.072mg 0.016mg 6%
Vitamin B5 0.397mg 0.11mg 6%
Vitamin K 7µg 6%
Vitamin B6 0.059mg 0.003mg 4%
Zinc 0.4mg 0.09mg 3%
Protein 2.36g 0.85g 3%
Choline 18.8mg 3%
Calcium 1mg 24mg 2%
Vitamin B2 0.016mg 0.034mg 1%
Phosphorus 33mg 24mg 1%
Magnesium 8mg 2mg 1%
Net carbs 28.73g 0.06g N/A
Potassium 26mg 24mg 0%
Sugar 0.06g N/A
Sodium 0mg 11mg 0%
Tryptophan 0.027mg 0.012mg 0%
Threonine 0.084mg 0.038mg 0%
Isoleucine 0.102mg 0.051mg 0%
Leucine 0.195mg 0.083mg 0%
Lysine 0.085mg 0.067mg 0%
Methionine 0.056mg 0.021mg 0%
Phenylalanine 0.126mg 0.041mg 0%
Valine 0.144mg 0.057mg 0%
Histidine 0.056mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Arborio rice
26%
Butter
Minerals Daily Need Coverage Score
20%
Arborio rice
4%
Butter

Comparison summary

Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 50.438g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $0.6)
Which food is richer in minerals?
Arborio rice
Arborio rice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.