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  6. Arborio rice vs. Butterscotch

Arborio rice vs. Butterscotch — In-Depth Nutrition Comparison

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Summary of differences between arborio rice and butterscotch

  • The amount of iron, manganese, folate, vitamin B1, selenium, vitamin B3, copper, and vitamin B5 in arborio rice is higher than in butterscotch.
  • Arborio rice covers your daily need for iron, 18% more than butterscotch.
  • The amount of saturated fat in arborio rice is lower.

These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Candies, butterscotch.

Infographic

Arborio rice vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +766.7%
Contains more IronIron +14500%
Contains more CopperCopper +7100%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +3200%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +35600%
Contains more SeleniumSelenium +1150%
Contains more CalciumCalcium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin B1Vitamin B1 +1266.7%
Contains more Vitamin B3Vitamin B3 +74550%
Contains more Vitamin B5Vitamin B5 +9825%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.016mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Butterscotch DV% diff.
Carbs 28.73g 90.4g 21%
Iron 1.46mg 0.01mg 18%
Sodium 0mg 391mg 17%
Folate 59µg 0µg 15%
Manganese 0.357mg 0.001mg 15%
Calories 130kcal 391kcal 13%
Selenium 7.5µg 0.6µg 13%
Vitamin B1 0.164mg 0.012mg 13%
Saturated fat 0.051g 2.065g 9%
Vitamin B3 1.493mg 0.002mg 9%
Copper 0.072mg 0.001mg 8%
Vitamin B5 0.397mg 0.004mg 8%
Vitamin B6 0.059mg 0mg 5%
Phosphorus 33mg 1mg 5%
Fats 0.19g 3.3g 5%
Protein 2.36g 0.03g 5%
Zinc 0.4mg 0.09mg 3%
Vitamin A 0µg 28µg 3%
Cholesterol 0mg 9mg 3%
Monounsaturated fat 0.058g 0.845g 2%
Magnesium 8mg 0mg 2%
Potassium 26mg 3mg 1%
Vitamin E 0.09mg 1%
Net carbs 28.73g 90.4g N/A
Calcium 1mg 4mg 0%
Sugar 80.46g N/A
Vitamin B2 0.016mg 0.016mg 0%
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Polyunsaturated fat 0.05g 0.122g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +7766.7%
Contains more WaterWater +1205.3%
Contains more FatsFats +1636.8%
Contains more CarbsCarbs +214.7%
Contains more OtherOther +436.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1356.9%
Contains more Poly. FatPolyunsaturated fat +144%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.