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  6. Arborio rice vs. Chewing gum

Arborio rice vs. Chewing gum — In-Depth Nutrition Comparison

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What are the main differences between Arborio rice and Chewing gum?

  • Chewing gum has less Iron, Manganese, Folate, Vitamin B1, Selenium, Vitamin B3, Copper, and Vitamin B5 than Arborio rice.
  • Arborio rice's daily need coverage for Iron is 18% higher.

We used Rice, white, short-grain, enriched, cooked and Chewing gum types in this comparison.

Infographic

Arborio rice vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
10
:
0
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1200%
Contains less Sodium -100%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1150%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1200%
Contains less Sodium -100%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
6
:
2
Chewing gum
Chewing gum
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arborio rice
Arborio rice
2
:
3
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Water +2535.8%
Contains more Fats +57.9%
Contains more Carbs +236.6%
Contains more Other +110.5%
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Water +2535.8%
Contains more Fats +57.9%
Contains more Carbs +236.6%
Contains more Other +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arborio rice
Arborio rice
0
:
3
Chewing gum
Chewing gum
Contains less Saturated Fat -17.6%
Contains more Monounsaturated Fat +36.2%
Contains more Polyunsaturated fat +174%
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains less Saturated Fat -17.6%
Contains more Monounsaturated Fat +36.2%
Contains more Polyunsaturated fat +174%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Chewing gum
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Chewing gum Opinion
Net carbs 28.73g 94.3g Chewing gum
Protein 2.36g 0g Arborio rice
Fats 0.19g 0.3g Chewing gum
Carbs 28.73g 96.7g Chewing gum
Calories 130kcal 360kcal Chewing gum
Sugar 66.08g Arborio rice
Fiber 2.4g Chewing gum
Calcium 1mg 0mg Arborio rice
Iron 1.46mg 0mg Arborio rice
Magnesium 8mg 0mg Arborio rice
Phosphorus 33mg 0mg Arborio rice
Potassium 26mg 2mg Arborio rice
Sodium 0mg 1mg Arborio rice
Zinc 0.4mg 0mg Arborio rice
Copper 0.072mg 0mg Arborio rice
Manganese 0.357mg 0mg Arborio rice
Selenium 7.5µg 0.6µg Arborio rice
Vitamin B1 0.164mg 0mg Arborio rice
Vitamin B2 0.016mg 0mg Arborio rice
Vitamin B3 1.493mg 0mg Arborio rice
Vitamin B5 0.397mg 0mg Arborio rice
Vitamin B6 0.059mg 0mg Arborio rice
Folate 59µg 0µg Arborio rice
Tryptophan 0.027mg Arborio rice
Threonine 0.084mg Arborio rice
Isoleucine 0.102mg Arborio rice
Leucine 0.195mg Arborio rice
Lysine 0.085mg Arborio rice
Methionine 0.056mg Arborio rice
Phenylalanine 0.126mg Arborio rice
Valine 0.144mg Arborio rice
Histidine 0.056mg Arborio rice
Saturated Fat 0.051g 0.042g Chewing gum
Monounsaturated Fat 0.058g 0.079g Chewing gum
Polyunsaturated fat 0.05g 0.137g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
0%
Chewing gum
Minerals Daily Need Coverage Score
20%
Arborio rice
0%
Chewing gum

Comparison summary

Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 66.08g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Arborio rice
Arborio rice is relatively richer in minerals
Which food is richer in vitamins?
Arborio rice
Arborio rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.