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  6. Arborio rice vs. Chicken meat

Arborio rice vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between arborio rice and chicken meat

  • Arborio rice has more manganese and folate; however, chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, zinc, and vitamin B5.
  • Chicken meat's daily need coverage for vitamin B3 is 44% more.
  • Arborio rice has 18 times more manganese than chicken meat. Arborio rice has 0.357mg of manganese, while chicken meat has 0.02mg.
  • Arborio rice is lower in saturated fat.
  • Arborio rice has a higher glycemic index than chicken meat.

The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Arborio rice vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more IronIron +15.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1685%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +757.7%
Contains more ZincZinc +385%
Contains more PhosphorusPhosphorus +451.5%
Contains more SeleniumSelenium +218.7%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +160.3%
Contains more FolateFolate +1080%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +950%
Contains more Vitamin B3Vitamin B3 +468.5%
Contains more Vitamin B5Vitamin B5 +159.4%
Contains more Vitamin B6Vitamin B6 +578%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Chicken meat DV% diff.
Protein 2.36g 27.3g 50%
Vitamin B3 1.493mg 8.487mg 44%
Selenium 7.5µg 23.9µg 30%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.059mg 0.4mg 26%
Fats 0.19g 13.6g 21%
Phosphorus 33mg 182mg 21%
Polyunsaturated fat 0.05g 2.97g 19%
Saturated fat 0.051g 3.79g 17%
Manganese 0.357mg 0.02mg 15%
Zinc 0.4mg 1.94mg 14%
Folate 59µg 5µg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 0.397mg 1.03mg 13%
Monounsaturated fat 0.058g 5.34g 13%
Vitamin B2 0.016mg 0.168mg 12%
Choline 65.9mg 12%
Carbs 28.73g 0g 10%
Vitamin B1 0.164mg 0.063mg 8%
Potassium 26mg 223mg 6%
Calories 130kcal 239kcal 5%
Vitamin A 0µg 48µg 5%
Sodium 0mg 82mg 4%
Magnesium 8mg 23mg 4%
Iron 1.46mg 1.26mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Copper 0.072mg 0.066mg 1%
Calcium 1mg 15mg 1%
Net carbs 28.73g 0g N/A
Vitamin D 0IU 2IU 0%
Tryptophan 0.027mg 0.305mg 0%
Threonine 0.084mg 1.128mg 0%
Isoleucine 0.102mg 1.362mg 0%
Leucine 0.195mg 1.986mg 0%
Lysine 0.085mg 2.223mg 0%
Methionine 0.056mg 0.726mg 0%
Phenylalanine 0.126mg 1.061mg 0%
Valine 0.144mg 1.325mg 0%
Histidine 0.056mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.3%
Contains more OtherOther +-154.3%
Contains more ProteinProtein +1056.8%
Contains more FatsFats +7057.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +9106.9%
Contains more Poly. FatPolyunsaturated fat +5840%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.