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  6. Arborio rice vs. Chicken sandwich

Arborio rice vs. Chicken sandwich — In-Depth Nutrition Comparison

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A recap on differences between arborio rice and chicken sandwich

  • Arborio rice has less vitamin B3, vitamin B6, selenium, vitamin B2, phosphorus, vitamin B5, and potassium.
  • Chicken sandwich covers your daily vitamin B3 needs 39% more than arborio rice.
  • Arborio rice has less saturated fat.

Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Arborio rice vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +63%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +5700%
Contains more PotassiumPotassium +842.3%
Contains more IronIron +21.2%
Contains more ZincZinc +52.5%
Contains more PhosphorusPhosphorus +460.6%
Contains more SeleniumSelenium +165.3%
~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more FolateFolate +25.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more Vitamin B2Vitamin B2 +1775%
Contains more Vitamin B3Vitamin B3 +417.1%
Contains more Vitamin B5Vitamin B5 +202.3%
Contains more Vitamin B6Vitamin B6 +549.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Arborio rice Chicken sandwich DV% diff.
Vitamin B3 1.493mg 7.72mg 39%
Sodium 0mg 753mg 33%
Protein 2.36g 16.28g 28%
Vitamin B6 0.059mg 0.383mg 25%
Selenium 7.5µg 19.9µg 23%
Vitamin B2 0.016mg 0.3mg 22%
Phosphorus 33mg 185mg 22%
Polyunsaturated fat 0.05g 3.177g 21%
Fats 0.19g 11.19g 17%
Vitamin E 2.41mg 16%
Vitamin B5 0.397mg 1.2mg 16%
Cholesterol 0mg 35mg 12%
Monounsaturated fat 0.058g 4.481g 11%
Saturated fat 0.051g 2.123g 9%
Vitamin K 8.5µg 7%
Starch 16.5g 7%
Choline 35.3mg 6%
Vitamin B1 0.164mg 0.23mg 6%
Manganese 0.357mg 0.219mg 6%
Calories 130kcal 250kcal 6%
Fiber 1.4g 6%
Potassium 26mg 245mg 6%
Calcium 1mg 58mg 6%
Vitamin B12 0µg 0.13µg 5%
Iron 1.46mg 1.77mg 4%
Magnesium 8mg 24mg 4%
Folate 59µg 47µg 3%
Carbs 28.73g 20.89g 3%
Zinc 0.4mg 0.61mg 2%
Vitamin C 0mg 0.8mg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Fructose 0.97g 1%
Copper 0.072mg 0.067mg 1%
Net carbs 28.73g 19.49g N/A
Sugar 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.03g N/A
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +37.5%
Contains more WaterWater +40%
Contains more ProteinProtein +589.8%
Contains more FatsFats +5789.5%
Contains more OtherOther +1321.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +7625.9%
Contains more Poly. FatPolyunsaturated fat +6254%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.