Arborio rice vs. Chocolate milk — In-Depth Nutrition Comparison
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A recap on differences between arborio rice and chocolate milk
- Arborio rice has more iron, folate, manganese, vitamin B1, and selenium; however, chocolate milk is higher in vitamin B12, vitamin B2, calcium, and phosphorus.
- Arborio rice covers your daily iron needs 15% more than chocolate milk.
- Chocolate milk contains 12 times less folate than arborio rice. Arborio rice contains 59µg of folate, while chocolate milk contains 5µg.
- Arborio rice has less saturated fat.
- The glycemic index of arborio rice is higher.
Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +508.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +363.6% |
| Contains more SeleniumSelenium | +294.7% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +11100% |
| Contains more PotassiumPotassium | +542.3% |
| Contains more PhosphorusPhosphorus | +206.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +343.2% |
| Contains more Vitamin B3Vitamin B3 | +1094.4% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more FolateFolate | +1080% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +912.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.46mg | 0.24mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Folate | 59µg | 5µg | 14% |
| Manganese | 0.357mg | 0.077mg | 12% |
| Calcium | 1mg | 112mg | 11% |
| Vitamin B1 | 0.164mg | 0.037mg | 11% |
| Vitamin B2 | 0.016mg | 0.162mg | 11% |
| Phosphorus | 33mg | 101mg | 10% |
| Selenium | 7.5µg | 1.9µg | 10% |
| Saturated fat | 0.051g | 2.104g | 9% |
| Vitamin B3 | 1.493mg | 0.125mg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Carbs | 28.73g | 10.34g | 6% |
| Fats | 0.19g | 3.39g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 26mg | 167mg | 4% |
| Choline | 17mg | 3% | |
| Fiber | 0.8g | 3% | |
| Sodium | 0mg | 60mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Monounsaturated fat | 0.058g | 0.99g | 2% |
| Vitamin B5 | 0.397mg | 0.295mg | 2% |
| Calories | 130kcal | 83kcal | 2% |
| Protein | 2.36g | 3.17g | 2% |
| Vitamin B6 | 0.059mg | 0.04mg | 1% |
| Copper | 0.072mg | 0.065mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 28.73g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Zinc | 0.4mg | 0.41mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.05g | 0.124g | 0% |
| Tryptophan | 0.027mg | 0.041mg | 0% |
| Threonine | 0.084mg | 0.135mg | 0% |
| Isoleucine | 0.102mg | 0.164mg | 0% |
| Leucine | 0.195mg | 0.3mg | 0% |
| Lysine | 0.085mg | 0.265mg | 0% |
| Methionine | 0.056mg | 0.083mg | 0% |
| Phenylalanine | 0.126mg | 0.164mg | 0% |
| Valine | 0.144mg | 0.208mg | 0% |
| Histidine | 0.056mg | 0.096mg | 0% |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +177.9% |
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +1684.2% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +321.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +1606.9% |
| Contains more Poly. FatPolyunsaturated fat | +148% |
