Arborio rice vs. Plum — In-Depth Nutrition Comparison
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Important differences between arborio rice and plums
- Arborio rice has more iron, selenium, folate, manganese, vitamin B1, vitamin B3, and vitamin B5; however, plums have more vitamin C and vitamin A.
- Arborio rice's daily need coverage for iron is 16% more.
- Arborio rice has a higher glycemic index than plums.
The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +758.8% |
| Contains more CopperCopper | +26.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +106.3% |
| Contains more ManganeseManganese | +586.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +503.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +485.7% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +103.4% |
| Contains more FolateFolate | +1080% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +237.1% |
| Contains more CarbsCarbs | +151.6% |
| Contains more FatsFats | +47.4% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +94.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +131% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.46mg | 0.17mg | 16% |
| Folate | 59µg | 5µg | 14% |
| Selenium | 7.5µg | 0µg | 14% |
| Manganese | 0.357mg | 0.052mg | 13% |
| Vitamin C | 0mg | 9.5mg | 11% |
| Vitamin B1 | 0.164mg | 0.028mg | 11% |
| Vitamin B3 | 1.493mg | 0.417mg | 7% |
| Carbs | 28.73g | 11.42g | 6% |
| Fiber | 1.4g | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Vitamin B5 | 0.397mg | 0.135mg | 5% |
| Calories | 130kcal | 46kcal | 4% |
| Fructose | 3.07g | 4% | |
| Potassium | 26mg | 157mg | 4% |
| Zinc | 0.4mg | 0.1mg | 3% |
| Protein | 2.36g | 0.7g | 3% |
| Vitamin B6 | 0.059mg | 0.029mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Copper | 0.072mg | 0.057mg | 2% |
| Phosphorus | 33mg | 16mg | 2% |
| Vitamin B2 | 0.016mg | 0.026mg | 1% |
| Calcium | 1mg | 6mg | 1% |
| Fats | 0.19g | 0.28g | 0% |
| Net carbs | 28.73g | 10.02g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 9.92g | N/A | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.051g | 0.017g | 0% |
| Monounsaturated fat | 0.058g | 0.134g | 0% |
| Polyunsaturated fat | 0.05g | 0.044g | 0% |
| Tryptophan | 0.027mg | 0.009mg | 0% |
| Threonine | 0.084mg | 0.01mg | 0% |
| Isoleucine | 0.102mg | 0.014mg | 0% |
| Leucine | 0.195mg | 0.015mg | 0% |
| Lysine | 0.085mg | 0.016mg | 0% |
| Methionine | 0.056mg | 0.008mg | 0% |
| Phenylalanine | 0.126mg | 0.014mg | 0% |
| Valine | 0.144mg | 0.016mg | 0% |
| Histidine | 0.056mg | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
20%
6%
Comparison summary
Which food is lower in Saturated fat?
Plum is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Plum is lower in glycemic index (difference - 16)
Which food is cheaper?
Plum is cheaper (difference - $0.5)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 9.92g)
Which food is richer in minerals?
Arborio rice is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.