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Arborio rice vs. Cumin — In-Depth Nutrition Comparison

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What are the differences between arborio rice and cumin?

  • Cumin is richer than arborio rice in iron, manganese, calcium, copper, magnesium, phosphorus, potassium, zinc, vitamin B1, and vitamin B6.
  • Cumin's daily need coverage for iron is 811% more.
  • The glycemic index of cumin is lower.

We used Rice, white, short-grain, enriched, cooked and Spices, cumin seed types in this article.

Infographic

Arborio rice vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +44.2%
Contains more MagnesiumMagnesium +4475%
Contains more CalciumCalcium +93000%
Contains more PotassiumPotassium +6776.9%
Contains more IronIron +4445.2%
Contains more CopperCopper +1104.2%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1412.1%
Contains more ManganeseManganese +833.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +490%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +282.9%
Contains more Vitamin B2Vitamin B2 +1943.8%
Contains more Vitamin B3Vitamin B3 +206.7%
Contains more Vitamin B6Vitamin B6 +637.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +750.2%
Contains more ProteinProtein +654.7%
Contains more FatsFats +11621.1%
Contains more CarbsCarbs +54%
Contains more OtherOther +3910.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +24106.9%
Contains more Poly. FatPolyunsaturated fat +6458%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Cumin
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Cumin DV% diff.
Iron 1.46mg 66.36mg 811%
Manganese 0.357mg 3.333mg 129%
Calcium 1mg 931mg 93%
Copper 0.072mg 0.867mg 88%
Magnesium 8mg 366mg 85%
Phosphorus 33mg 499mg 67%
Potassium 26mg 1788mg 52%
Fiber 10.5g 42%
Zinc 0.4mg 4.8mg 40%
Vitamin B1 0.164mg 0.628mg 39%
Monounsaturated fat 0.058g 14.04g 35%
Fats 0.19g 22.27g 34%
Protein 2.36g 17.81g 31%
Vitamin B6 0.059mg 0.435mg 29%
Vitamin B2 0.016mg 0.327mg 24%
Polyunsaturated fat 0.05g 3.279g 22%
Vitamin E 3.33mg 22%
Vitamin B3 1.493mg 4.579mg 19%
Folate 59µg 10µg 12%
Calories 130kcal 375kcal 12%
Vitamin C 0mg 7.7mg 9%
Vitamin B5 0.397mg 8%
Saturated fat 0.051g 1.535g 7%
Sodium 0mg 168mg 7%
Vitamin A 0µg 64µg 7%
Vitamin K 5.4µg 5%
Carbs 28.73g 44.24g 5%
Selenium 7.5µg 5.2µg 4%
Choline 24.7mg 4%
Net carbs 28.73g 33.74g N/A
Sugar 2.25g N/A
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Arborio rice
44%
Cumin
Minerals Daily Need Coverage Score
20%
Arborio rice
431%
Cumin

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 1.484g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.