Arborio rice vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between arborio rice and duck meat

Arborio rice has more manganese, while duck meat has more selenium, vitamin B3, vitamin B2, phosphorus, copper, iron, and vitamin B5.
Duck meat covers your daily need for saturated fat, 48% more than arborio rice.
Arborio rice contains 19 times more manganese than duck meat. While arborio rice contains 0.357mg of manganese, duck meat contains only 0.019mg.
The amount of saturated fat in arborio rice is lower.
Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Duck, domesticated, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Duck meat

Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+1778.9%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+1000%
Contains more PotassiumPotassium	+684.6%
Contains more IronIron	+84.9%
Contains more CopperCopper	+215.3%
Contains more ZincZinc	+365%
Contains more PhosphorusPhosphorus	+372.7%
Contains more SeleniumSelenium	+166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Duck meat

Contains more FolateFolate

+883.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+1581.3%
Contains more Vitamin B3Vitamin B3	+223.2%
Contains more Vitamin B5Vitamin B5	+176.6%
Contains more Vitamin B6Vitamin B6	+205.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.174mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.051g	9.67g	44%
Fats	0.19g	28.35g	43%
Protein	2.36g	18.99g	33%
Monounsaturated fat	0.058g	12.9g	32%
Cholesterol	0mg	84mg	28%
Polyunsaturated fat	0.05g	3.65g	24%
Selenium	7.5µg	20µg	23%
Vitamin B3	1.493mg	4.825mg	21%
Vitamin B2	0.016mg	0.269mg	19%
Phosphorus	33mg	156mg	18%
Copper	0.072mg	0.227mg	17%
Iron	1.46mg	2.7mg	16%
Manganese	0.357mg	0.019mg	15%
Vitamin B5	0.397mg	1.098mg	14%
Zinc	0.4mg	1.86mg	13%
Folate	59µg	6µg	13%
Vitamin B12	0µg	0.3µg	13%
Calories	130kcal	337kcal	10%
Carbs	28.73g	0g	10%
Vitamin B6	0.059mg	0.18mg	9%
Choline		50.4mg	9%
Vitamin A	0µg	63µg	7%
Vitamin E		0.7mg	5%
Potassium	26mg	204mg	5%
Vitamin K		5.1µg	4%
Sodium	0mg	59mg	3%
Magnesium	8mg	16mg	2%
Vitamin B1	0.164mg	0.174mg	1%
Vitamin D	0µg	0.1µg	1%
Calcium	1mg	11mg	1%
Net carbs	28.73g	0g	N/A
Vitamin D	0IU	3IU	0%
Tryptophan	0.027mg	0.232mg	0%
Threonine	0.084mg	0.773mg	0%
Isoleucine	0.102mg	0.872mg	0%
Leucine	0.195mg	1.465mg	0%
Lysine	0.085mg	1.486mg	0%
Methionine	0.056mg	0.475mg	0%
Phenylalanine	0.126mg	0.752mg	0%
Valine	0.144mg	0.938mg	0%
Histidine	0.056mg	0.462mg	0%