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  6. Arborio rice vs. Fish sauce

Arborio rice vs. Fish sauce — In-Depth Nutrition Comparison

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Important differences between arborio rice and fish sauce

  • Arborio rice has more vitamin B1, iron, vitamin B5, and manganese; however, fish sauce has more magnesium, vitamin B6, vitamin B12, potassium, and vitamin B3.
  • Fish sauce's daily need coverage for sodium is 341% more.
  • Arborio rice has 14 times more vitamin B1 than fish sauce. Arborio rice has 0.164mg of vitamin B1, while fish sauce has 0.012mg.
  • Arborio rice has a higher glycemic index than fish sauce.

The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Sauce, fish, ready-to-serve.

Infographic

Arborio rice vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +87.2%
Contains more CopperCopper +44%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +371.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +53.2%
Contains more MagnesiumMagnesium +2087.5%
Contains more CalciumCalcium +4200%
Contains more PotassiumPotassium +1007.7%
Contains more SeleniumSelenium +21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin B1Vitamin B1 +1266.7%
Contains more Vitamin B5Vitamin B5 +236.4%
Contains more FolateFolate +15.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +256.3%
Contains more Vitamin B3Vitamin B3 +54.9%
Contains more Vitamin B6Vitamin B6 +571.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Fish sauce DV% diff.
Sodium 0mg 7851mg 341%
Magnesium 8mg 175mg 40%
Vitamin B6 0.059mg 0.396mg 26%
Vitamin B12 0µg 0.48µg 20%
Vitamin B1 0.164mg 0.012mg 13%
Iron 1.46mg 0.78mg 9%
Carbs 28.73g 3.64g 8%
Potassium 26mg 288mg 8%
Vitamin B5 0.397mg 0.118mg 6%
Calories 130kcal 35kcal 5%
Protein 2.36g 5.06g 5%
Manganese 0.357mg 0.233mg 5%
Vitamin B3 1.493mg 2.313mg 5%
Phosphorus 33mg 7mg 4%
Calcium 1mg 43mg 4%
Selenium 7.5µg 9.1µg 3%
Vitamin B2 0.016mg 0.057mg 3%
Zinc 0.4mg 0.2mg 2%
Copper 0.072mg 0.05mg 2%
Folate 59µg 51µg 2%
Choline 13.2mg 2%
Vitamin C 0mg 0.5mg 1%
Fats 0.19g 0.01g 0%
Net carbs 28.73g 3.64g N/A
Sugar 3.64g N/A
Vitamin A 0µg 4µg 0%
Saturated fat 0.051g 0.003g 0%
Monounsaturated fat 0.058g 0.002g 0%
Polyunsaturated fat 0.05g 0.003g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +1800%
Contains more CarbsCarbs +689.3%
Contains more ProteinProtein +114.4%
Contains more OtherOther +10542.1%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2800%
Contains more Poly. FatPolyunsaturated fat +1566.7%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.