Arborio rice vs. French beans — In-Depth Nutrition Comparison

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What are the main differences between arborio rice and french beans?

Arborio rice is richer in selenium and vitamin B3, yet french beans is richer in magnesium, protein, potassium, phosphorus, and calcium.
Arborio rice's daily need coverage for selenium is 11% higher.
Arborio rice has 3 times more vitamin B3 than french beans. Arborio rice has 1.493mg of vitamin B3, while french beans has 0.546mg.
French beans has a lower glycemic index than arborio rice.

We used Rice, white, short-grain, enriched, cooked and Beans, french, mature seeds, cooked, boiled, without salt types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Arborio rice

French beans

Contains more IronIron	+35.2%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+525%

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+6200%
Contains more PotassiumPotassium	+1323.1%
Contains more CopperCopper	+59.7%
Contains more ZincZinc	+60%
Contains more PhosphorusPhosphorus	+209.1%

~equal in Manganese ~0.382mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Arborio rice

French beans

Contains more Vitamin B1Vitamin B1	+26.2%
Contains more Vitamin B3Vitamin B3	+173.4%
Contains more Vitamin B5Vitamin B5	+78.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+287.5%
Contains more Vitamin B6Vitamin B6	+78%
Contains more FolateFolate	+27.1%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		9.4g	38%
Magnesium	8mg	56mg	11%
Selenium	7.5µg	1.2µg	11%
Potassium	26mg	370mg	10%
Phosphorus	33mg	102mg	10%
Protein	2.36g	7.05g	9%
Calcium	1mg	63mg	6%
Vitamin B3	1.493mg	0.546mg	6%
Iron	1.46mg	1.08mg	5%
Copper	0.072mg	0.115mg	5%
Vitamin B2	0.016mg	0.062mg	4%
Vitamin B5	0.397mg	0.222mg	4%
Vitamin B6	0.059mg	0.105mg	4%
Folate	59µg	75µg	4%
Vitamin B1	0.164mg	0.13mg	3%
Polyunsaturated fat	0.05g	0.453g	3%
Carbs	28.73g	24.02g	2%
Zinc	0.4mg	0.64mg	2%
Fats	0.19g	0.76g	1%
Vitamin C	0mg	1.2mg	1%
Manganese	0.357mg	0.382mg	1%
Calories	130kcal	129kcal	0%
Protein per 100 calories	1.8g	5.5g	N/A
Calories per 10 g protein	551kcal	183kcal	N/A
Weight per 100 calories	77g	78g	N/A
Net carbs	28.73g	14.62g	N/A
Sodium	0mg	6mg	0%
Saturated fat	0.051g	0.083g	0%
Monounsaturated fat	0.058g	0.052g	0%
Tryptophan	0.027mg	0.083mg	0%
Threonine	0.084mg	0.297mg	0%
Isoleucine	0.102mg	0.311mg	0%
Leucine	0.195mg	0.563mg	0%
Lysine	0.085mg	0.484mg	0%
Methionine	0.056mg	0.106mg	0%
Phenylalanine	0.126mg	0.381mg	0%
Valine	0.144mg	0.369mg	0%
Histidine	0.056mg	0.196mg	0%