Arborio rice vs. Goat cheese — In-Depth Nutrition Comparison
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Significant differences between arborio rice and goat cheese
- Arborio rice has more folate and manganese; however, goat cheese is richer in copper, vitamin B2, phosphorus, calcium, and vitamin A.
- Goat cheese covers your daily saturated fat needs 103% more than arborio rice.
- Goat cheese has 30 times less folate than arborio rice. Arborio rice has 59µg of folate, while goat cheese has 2µg.
- Arborio rice contains less saturated fat.
- Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of goat cheese is 0.
Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +283.9% |
| Contains more SeleniumSelenium | +97.4% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +29700% |
| Contains more PotassiumPotassium | +507.7% |
| Contains more IronIron | +11% |
| Contains more CopperCopper | +683.3% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +1036.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.8% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B5Vitamin B5 | +108.9% |
| Contains more FolateFolate | +2850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +23841.7% |
| Contains more WaterWater | +50.5% |
| Contains more ProteinProtein | +814.4% |
| Contains more FatsFats | +15605.3% |
| Contains more OtherOther | +1447.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +11637.9% |
| Contains more Poly. FatPolyunsaturated fat | +1318% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.051g | 20.639g | 94% |
| Copper | 0.072mg | 0.564mg | 55% |
| Vitamin B2 | 0.016mg | 0.676mg | 51% |
| Phosphorus | 33mg | 375mg | 49% |
| Fats | 0.19g | 29.84g | 46% |
| Vitamin A | 0µg | 407µg | 45% |
| Protein | 2.36g | 21.58g | 38% |
| Calcium | 1mg | 298mg | 30% |
| Cholesterol | 0mg | 79mg | 26% |
| Sodium | 0mg | 415mg | 18% |
| Monounsaturated fat | 0.058g | 6.808g | 17% |
| Folate | 59µg | 2µg | 14% |
| Calories | 130kcal | 364kcal | 12% |
| Manganese | 0.357mg | 0.093mg | 11% |
| Carbs | 28.73g | 0.12g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B1 | 0.164mg | 0.072mg | 8% |
| Selenium | 7.5µg | 3.8µg | 7% |
| Magnesium | 8mg | 29mg | 5% |
| Potassium | 26mg | 158mg | 4% |
| Polyunsaturated fat | 0.05g | 0.709g | 4% |
| Vitamin B5 | 0.397mg | 0.19mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B3 | 1.493mg | 1.148mg | 2% |
| Iron | 1.46mg | 1.62mg | 2% |
| Zinc | 0.4mg | 0.66mg | 2% |
| Net carbs | 28.73g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B6 | 0.059mg | 0.06mg | 0% |
| Tryptophan | 0.027mg | 0.227mg | 0% |
| Threonine | 0.084mg | 0.805mg | 0% |
| Isoleucine | 0.102mg | 0.893mg | 0% |
| Leucine | 0.195mg | 1.861mg | 0% |
| Lysine | 0.085mg | 1.549mg | 0% |
| Methionine | 0.056mg | 0.575mg | 0% |
| Phenylalanine | 0.126mg | 0.859mg | 0% |
| Valine | 0.144mg | 1.485mg | 0% |
| Histidine | 0.056mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
32%
Minerals Daily Need Coverage Score
20%
64%
Comparison summary
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 20.588g)
Which food is cheaper?
Arborio rice is cheaper (difference - $1)