Arborio rice vs. Gratin — In-Depth Nutrition Comparison

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What are the main differences between arborio rice and gratin?

Arborio rice is richer in folate and iron, yet gratin is richer in calcium, phosphorus, vitamin C, potassium, copper, and vitamin B6.
Gratin's daily need coverage for saturated fat is 23% higher.
Arborio rice has 5 times more folate than gratin. Arborio rice has 59µg of folate, while gratin has 11µg.
Arborio rice contains less saturated fat.

We used Rice, white, short-grain, enriched, cooked and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Gratin

Contains more IronIron	+128.1%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+121.7%
Contains more SeleniumSelenium	+177.8%

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+11800%
Contains more PotassiumPotassium	+1423.1%
Contains more CopperCopper	+122.2%
Contains more ZincZinc	+72.5%
Contains more PhosphorusPhosphorus	+242.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Gratin

Contains more Vitamin B1Vitamin B1	+156.3%
Contains more Vitamin B3Vitamin B3	+50.4%
Contains more FolateFolate	+436.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+625%
Contains more Vitamin B6Vitamin B6	+194.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.387mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.051g	4.733g	21%
Sodium	0mg	433mg	19%
Folate	59µg	11µg	12%
Calcium	1mg	119mg	12%
Potassium	26mg	396mg	11%
Fats	0.19g	7.59g	11%
Vitamin C	0mg	9.9mg	11%
Phosphorus	33mg	113mg	11%
Iron	1.46mg	0.64mg	10%
Copper	0.072mg	0.16mg	10%
Manganese	0.357mg	0.161mg	9%
Vitamin B6	0.059mg	0.174mg	9%
Selenium	7.5µg	2.7µg	9%
Cholesterol	0mg	23mg	8%
Vitamin B1	0.164mg	0.064mg	8%
Vitamin B2	0.016mg	0.116mg	8%
Fiber		1.8g	7%
Vitamin A	0µg	64µg	7%
Carbs	28.73g	11.27g	6%
Protein	2.36g	5.06g	5%
Monounsaturated fat	0.058g	2.149g	5%
Magnesium	8mg	20mg	3%
Zinc	0.4mg	0.69mg	3%
Vitamin B3	1.493mg	0.993mg	3%
Polyunsaturated fat	0.05g	0.276g	2%
Calories	130kcal	132kcal	0%
Net carbs	28.73g	9.47g	N/A
Vitamin B5	0.397mg	0.387mg	0%
Tryptophan	0.027mg	0.07mg	0%
Threonine	0.084mg	0.192mg	0%
Isoleucine	0.102mg	0.284mg	0%
Leucine	0.195mg	0.443mg	0%
Lysine	0.085mg	0.381mg	0%
Methionine	0.056mg	0.117mg	0%
Phenylalanine	0.126mg	0.254mg	0%
Valine	0.144mg	0.325mg	0%
Histidine	0.056mg	0.151mg	0%