Arborio rice vs. Hamburger — In-Depth Nutrition Comparison

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Summary of differences between arborio rice and hamburgers

The amount of vitamin B12, vitamin B3, zinc, vitamin B2, iron, phosphorus, and vitamin B6 in hamburgers is higher than in arborio rice.
Hamburgers cover your daily need for vitamin B12, 60% more than arborio rice.
The amount of saturated fat in arborio rice is lower.

These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Fast foods, hamburger; double, regular, patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Hamburger

Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+64.5%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+10100%
Contains more PotassiumPotassium	+769.2%
Contains more IronIron	+97.3%
Contains more CopperCopper	+26.4%
Contains more ZincZinc	+617.5%
Contains more PhosphorusPhosphorus	+312.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Hamburger

Contains more Vitamin B5Vitamin B5

+28.1%

Contains more Vitamin B1Vitamin B1	+32.3%
Contains more Vitamin B2Vitamin B2	+1462.5%
Contains more Vitamin B3Vitamin B3	+259.3%
Contains more Vitamin B6Vitamin B6	+244.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~56µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.44µg	60%
Protein	2.36g	17.08g	29%
Vitamin B3	1.493mg	5.365mg	24%
Saturated fat	0.051g	5.096g	23%
Fats	0.19g	14.36g	22%
Zinc	0.4mg	2.87mg	22%
Vitamin B2	0.016mg	0.25mg	18%
Sodium	0mg	414mg	18%
Iron	1.46mg	2.88mg	18%
Cholesterol	0mg	47mg	16%
Phosphorus	33mg	136mg	15%
Monounsaturated fat	0.058g	5.495g	14%
Selenium	7.5µg		14%
Vitamin B6	0.059mg	0.203mg	11%
Calcium	1mg	102mg	10%
Calories	130kcal	295kcal	8%
Manganese	0.357mg	0.217mg	6%
Potassium	26mg	226mg	6%
Vitamin B1	0.164mg	0.217mg	4%
Fiber		0.9g	4%
Magnesium	8mg	20mg	3%
Fructose		2.03g	3%
Vitamin B5	0.397mg	0.31mg	2%
Copper	0.072mg	0.091mg	2%
Polyunsaturated fat	0.05g	0.38g	2%
Carbs	28.73g	24.1g	2%
Folate	59µg	56µg	1%
Net carbs	28.73g	23.2g	N/A
Sugar		4.15g	N/A
Trans fat		0.814g	N/A
Tryptophan	0.027mg	0.206mg	0%
Threonine	0.084mg	0.666mg	0%
Isoleucine	0.102mg	0.716mg	0%
Leucine	0.195mg	1.319mg	0%
Lysine	0.085mg	1.226mg	0%
Methionine	0.056mg	0.37mg	0%
Phenylalanine	0.126mg	0.677mg	0%
Valine	0.144mg	0.823mg	0%
Histidine	0.056mg	0.505mg	0%