Arborio rice vs. Hot chocolate — In-Depth Nutrition Comparison
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How are arborio rice and hot chocolate different?
- Arborio rice is richer in manganese, folate, iron, vitamin B1, selenium, and vitamin B3, while hot chocolate is higher in vitamin B12, vitamin B2, calcium, and phosphorus.
- Hot chocolate covers your daily need for vitamin B12, 20% more than arborio rice.
- Arborio rice contains 27 times more manganese than hot chocolate. Arborio rice contains 0.357mg of manganese, while hot chocolate contains 0.013mg.
- Arborio rice has a higher glycemic index (69) than hot chocolate (51).
Rice, white, short-grain, enriched, cooked and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +247.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2646.2% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +11300% |
| Contains more PotassiumPotassium | +657.7% |
| Contains more CopperCopper | +43.1% |
| Contains more ZincZinc | +57.5% |
| Contains more PhosphorusPhosphorus | +218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +320.5% |
| Contains more Vitamin B3Vitamin B3 | +1022.6% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more FolateFolate | +1080% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1037.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Manganese | 0.357mg | 0.013mg | 15% |
| Folate | 59µg | 5µg | 14% |
| Iron | 1.46mg | 0.42mg | 13% |
| Vitamin B2 | 0.016mg | 0.182mg | 13% |
| Calcium | 1mg | 114mg | 11% |
| Phosphorus | 33mg | 105mg | 10% |
| Vitamin B1 | 0.164mg | 0.039mg | 10% |
| Vitamin B3 | 1.493mg | 0.133mg | 9% |
| Selenium | 7.5µg | 2.7µg | 9% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Carbs | 28.73g | 10.74g | 6% |
| Saturated fat | 0.051g | 1.431g | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Potassium | 26mg | 197mg | 5% |
| Magnesium | 8mg | 23mg | 4% |
| Fiber | 1g | 4% | |
| Choline | 15.6mg | 3% | |
| Calories | 130kcal | 77kcal | 3% |
| Fats | 0.19g | 2.34g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Copper | 0.072mg | 0.103mg | 3% |
| Zinc | 0.4mg | 0.63mg | 2% |
| Protein | 2.36g | 3.52g | 2% |
| Monounsaturated fat | 0.058g | 0.677g | 2% |
| Sodium | 0mg | 44mg | 2% |
| Caffeine | 2mg | 1% | |
| Vitamin B6 | 0.059mg | 0.04mg | 1% |
| Vitamin B5 | 0.397mg | 0.328mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 28.73g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Polyunsaturated fat | 0.05g | 0.084g | 0% |
| Tryptophan | 0.027mg | 0.037mg | 0% |
| Threonine | 0.084mg | 0.095mg | 0% |
| Isoleucine | 0.102mg | 0.169mg | 0% |
| Leucine | 0.195mg | 0.305mg | 0% |
| Lysine | 0.085mg | 0.215mg | 0% |
| Methionine | 0.056mg | 0.076mg | 0% |
| Phenylalanine | 0.126mg | 0.15mg | 0% |
| Valine | 0.144mg | 0.201mg | 0% |
| Histidine | 0.056mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +167.5% |
| Contains more ProteinProtein | +49.2% |
| Contains more FatsFats | +1131.6% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +1067.2% |
| Contains more Poly. FatPolyunsaturated fat | +68% |
