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  6. Arborio rice vs. Ice cream sandwich

Arborio rice vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between arborio rice and ice cream sandwich

  • Arborio rice has more iron, selenium, and folate, while ice cream sandwich has more copper, vitamin B2, calcium, and vitamin A.
  • Ice cream sandwich's daily need coverage for copper is 20% higher.
  • Ice cream sandwich contains 6 times less iron than arborio rice. Arborio rice contains 1.46mg of iron, while ice cream sandwich contains 0.26mg.
  • The amount of saturated fat in arborio rice is lower.

The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Ice cream sandwich.

Infographic

Arborio rice vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more IronIron +461.5%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +141.9%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +8500%
Contains more PotassiumPotassium +342.3%
Contains more CopperCopper +252.8%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +118.2%
~equal in Manganese ~0.381mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +47.7%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin B6Vitamin B6 +110.7%
Contains more FolateFolate +73.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +812.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.566mg

All nutrients comparison - raw data values

Nutrient Arborio rice Ice cream sandwich DV% diff.
Copper 0.072mg 0.254mg 20%
Polyunsaturated fat 0.05g 2.272g 15%
Iron 1.46mg 0.26mg 15%
Fats 0.19g 8.57g 13%
Saturated fat 0.051g 2.317g 10%
Vitamin B2 0.016mg 0.146mg 10%
Vitamin A 0µg 86µg 10%
Calcium 1mg 86mg 9%
Selenium 7.5µg 3.1µg 8%
Monounsaturated fat 0.058g 2.661g 7%
Cholesterol 0mg 21mg 7%
Sodium 0mg 129mg 6%
Folate 59µg 34µg 6%
Phosphorus 33mg 72mg 6%
Calories 130kcal 237kcal 5%
Magnesium 8mg 29mg 5%
Protein 2.36g 4.29g 4%
Vitamin B5 0.397mg 0.209mg 4%
Vitamin B1 0.164mg 0.111mg 4%
Vitamin E 0.4mg 3%
Potassium 26mg 115mg 3%
Carbs 28.73g 37.14g 3%
Zinc 0.4mg 0.6mg 2%
Vitamin B6 0.059mg 0.028mg 2%
Vitamin B12 0µg 0.05µg 2%
Caffeine 4mg 1%
Manganese 0.357mg 0.381mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Net carbs 28.73g 37.14g N/A
Sugar 18.57g N/A
Vitamin B3 1.493mg 1.566mg 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +40.1%
Contains more ProteinProtein +81.8%
Contains more FatsFats +4410.5%
Contains more CarbsCarbs +29.3%
Contains more OtherOther +478.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +4487.9%
Contains more Poly. FatPolyunsaturated fat +4444%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.