Arborio rice vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between arborio rice and fruit preserves

Arborio rice has more manganese, vitamin B1, iron, folate, selenium, vitamin B3, and vitamin B5; however, fruit preserves are richer in vitamin C.
Arborio rice covers your daily manganese needs 14% more than fruit preserves.
Fruit preserves have 41 times less vitamin B3 than arborio rice. Arborio rice has 1.493mg of vitamin B3, while fruit preserves have 0.036mg.
Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of fruit preserves is 51.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Jams and preserves.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Fruit preserves

Contains more MagnesiumMagnesium	+100%
Contains more IronIron	+198%
Contains more ZincZinc	+566.7%
Contains more PhosphorusPhosphorus	+73.7%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+792.5%
Contains more SeleniumSelenium	+275%

Contains more CalciumCalcium	+1900%
Contains more PotassiumPotassium	+196.2%
Contains more CopperCopper	+38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Fruit preserves

Contains more Vitamin B1Vitamin B1	+925%
Contains more Vitamin B3Vitamin B3	+4047.2%
Contains more Vitamin B5Vitamin B5	+1885%
Contains more Vitamin B6Vitamin B6	+195%
Contains more FolateFolate	+436.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+375%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.357mg	0.04mg	14%
Carbs	28.73g	68.86g	13%
Vitamin B1	0.164mg	0.016mg	12%
Iron	1.46mg	0.49mg	12%
Folate	59µg	11µg	12%
Vitamin C	0mg	8.8mg	10%
Selenium	7.5µg	2µg	10%
Vitamin B3	1.493mg	0.036mg	9%
Vitamin B5	0.397mg	0.02mg	8%
Calories	130kcal	278kcal	7%
Vitamin B2	0.016mg	0.076mg	5%
Protein	2.36g	0.37g	4%
Fiber		1.1g	4%
Copper	0.072mg	0.1mg	3%
Zinc	0.4mg	0.06mg	3%
Vitamin B6	0.059mg	0.02mg	3%
Choline		10.2mg	2%
Phosphorus	33mg	19mg	2%
Potassium	26mg	77mg	2%
Calcium	1mg	20mg	2%
Sodium	0mg	32mg	1%
Vitamin E		0.12mg	1%
Magnesium	8mg	4mg	1%
Fats	0.19g	0.07g	0%
Net carbs	28.73g	67.76g	N/A
Sugar		48.5g	N/A
Saturated fat	0.051g	0.01g	0%
Monounsaturated fat	0.058g	0.038g	0%
Polyunsaturated fat	0.05g	0g	0%
Tryptophan	0.027mg	0.008mg	0%
Threonine	0.084mg	0.023mg	0%
Isoleucine	0.102mg	0.017mg	0%
Leucine	0.195mg	0.037mg	0%
Lysine	0.085mg	0.03mg	0%
Methionine	0.056mg	0.001mg	0%
Phenylalanine	0.126mg	0.021mg	0%
Valine	0.144mg	0.021mg	0%
Histidine	0.056mg	0.014mg	0%