Arborio rice vs. Kit Kat — In-Depth Nutrition Comparison

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Important differences between arborio rice and kit Kat

Arborio rice has more folate, manganese, and vitamin B3; however, kit Kat has more vitamin B12, copper, vitamin B2, phosphorus, calcium, and magnesium.
Kit Kat's daily need coverage for saturated fat is 90% more.
Arborio rice has 4 times more folate than kit Kat. Arborio rice has 59µg of folate, while kit Kat has 14µg.
Arborio rice is lower in saturated fat.
Arborio rice has a higher glycemic index than kit Kat.

The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Candies, KIT KAT Wafer Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Kit Kat

Contains more IronIron	+46%
Contains more ZincZinc	+344.4%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+257%
Contains more SeleniumSelenium	+50%

Contains more MagnesiumMagnesium	+362.5%
Contains more CalciumCalcium	+12400%
Contains more PotassiumPotassium	+788.5%
Contains more CopperCopper	+205.6%
Contains more PhosphorusPhosphorus	+309.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Kit Kat

Contains more Vitamin B1Vitamin B1	+40.2%
Contains more Vitamin B3Vitamin B3	+198.6%
Contains more Vitamin B6Vitamin B6	+195%
Contains more FolateFolate	+321.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+1212.5%
Contains more Vitamin B5Vitamin B5	+61.2%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.051g	17.953g	81%
Fats	0.19g	25.99g	40%
Vitamin B12	0µg	0.56µg	23%
Calories	130kcal	518kcal	19%
Copper	0.072mg	0.22mg	16%
Vitamin B2	0.016mg	0.21mg	15%
Phosphorus	33mg	135mg	15%
Monounsaturated fat	0.058g	5.844g	14%
Carbs	28.73g	64.59g	12%
Calcium	1mg	125mg	12%
Manganese	0.357mg	0.1mg	11%
Folate	59µg	14µg	11%
Protein	2.36g	6.51g	8%
Magnesium	8mg	37mg	7%
Polyunsaturated fat	0.05g	0.895g	6%
Choline		31mg	6%
Vitamin B3	1.493mg	0.5mg	6%
Iron	1.46mg	1mg	6%
Potassium	26mg	231mg	6%
Selenium	7.5µg	5µg	5%
Vitamin B5	0.397mg	0.64mg	5%
Vitamin K		5.2µg	4%
Caffeine		14mg	4%
Vitamin B1	0.164mg	0.117mg	4%
Starch		10.6g	4%
Cholesterol	0mg	11mg	4%
Fiber		1g	4%
Vitamin A	0µg	24µg	3%
Vitamin B6	0.059mg	0.02mg	3%
Zinc	0.4mg	0.09mg	3%
Sodium	0mg	54mg	2%
Vitamin E		0.34mg	2%
Net carbs	28.73g	63.59g	N/A
Sugar		48.68g	N/A
Trans fat		0.099g	N/A
Tryptophan	0.027mg	0.09mg	0%
Threonine	0.084mg	0.19mg	0%
Isoleucine	0.102mg	0.28mg	0%
Leucine	0.195mg	0.52mg	0%
Lysine	0.085mg	0.28mg	0%
Methionine	0.056mg	0.16mg	0%
Phenylalanine	0.126mg	0.27mg	0%
Valine	0.144mg	0.36mg	0%
Histidine	0.056mg	0.11mg	0%
Fructose		0.2g	0%
Omega-3 - ALA		0.075g	N/A