Arborio rice vs. Lamb — In-Depth Nutrition Comparison
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A recap on differences between arborio rice and lamb
- Arborio rice has more manganese and folate; however, lamb is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and vitamin B2.
- Lamb covers your daily vitamin B12 needs 106% more than arborio rice.
- Lamb contains 16 times less manganese than arborio rice. Arborio rice contains 0.357mg of manganese, while lamb contains 0.022mg.
- Arborio rice has less saturated fat.
- The glycemic index of arborio rice is higher.
Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1522.7% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +1092.3% |
| Contains more IronIron | +28.8% |
| Contains more CopperCopper | +65.3% |
| Contains more ZincZinc | +1015% |
| Contains more PhosphorusPhosphorus | +469.7% |
| Contains more SeleniumSelenium | +252% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more FolateFolate | +227.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1462.5% |
| Contains more Vitamin B3Vitamin B3 | +346.1% |
| Contains more Vitamin B5Vitamin B5 | +66.2% |
| Contains more Vitamin B6Vitamin B6 | +120.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.6% |
| Contains more ProteinProtein | +939% |
| Contains more FatsFats | +10921.1% |
| Contains more OtherOther | +331.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +15106.9% |
| Contains more Poly. FatPolyunsaturated fat | +2920% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Protein | 2.36g | 24.52g | 44% |
| Saturated fat | 0.051g | 8.83g | 40% |
| Zinc | 0.4mg | 4.46mg | 37% |
| Selenium | 7.5µg | 26.4µg | 34% |
| Fats | 0.19g | 20.94g | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B3 | 1.493mg | 6.66mg | 32% |
| Monounsaturated fat | 0.058g | 8.82g | 22% |
| Phosphorus | 33mg | 188mg | 22% |
| Vitamin B2 | 0.016mg | 0.25mg | 18% |
| Choline | 93.7mg | 17% | |
| Manganese | 0.357mg | 0.022mg | 15% |
| Polyunsaturated fat | 0.05g | 1.51g | 10% |
| Carbs | 28.73g | 0g | 10% |
| Folate | 59µg | 18µg | 10% |
| Calories | 130kcal | 294kcal | 8% |
| Potassium | 26mg | 310mg | 8% |
| Vitamin B1 | 0.164mg | 0.1mg | 5% |
| Copper | 0.072mg | 0.119mg | 5% |
| Vitamin B5 | 0.397mg | 0.66mg | 5% |
| Vitamin B6 | 0.059mg | 0.13mg | 5% |
| Iron | 1.46mg | 1.88mg | 5% |
| Magnesium | 8mg | 23mg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Sodium | 0mg | 72mg | 3% |
| Calcium | 1mg | 17mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 28.73g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Tryptophan | 0.027mg | 0.287mg | 0% |
| Threonine | 0.084mg | 1.05mg | 0% |
| Isoleucine | 0.102mg | 1.183mg | 0% |
| Leucine | 0.195mg | 1.908mg | 0% |
| Lysine | 0.085mg | 2.166mg | 0% |
| Methionine | 0.056mg | 0.629mg | 0% |
| Phenylalanine | 0.126mg | 0.998mg | 0% |
| Valine | 0.144mg | 1.323mg | 0% |
| Histidine | 0.056mg | 0.777mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
52%
Minerals Daily Need Coverage Score
20%
52%
Comparison summary
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 8.779g)
Which food is cheaper?
Arborio rice is cheaper (difference - $1.3)