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  6. Arborio rice vs. Liqueur

Arborio rice vs. Liqueur — In-Depth Nutrition Comparison

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How are Arborio rice and Liqueur different?

  • Arborio rice is richer in Iron, Manganese, Folate, Selenium, Vitamin B1, Vitamin B3, and Vitamin B5, while Liqueur is higher in Vitamin A RAE.
  • Liqueur covers your daily need of Saturated Fat 48% more than Arborio rice.
  • Arborio rice contains 60 times more Manganese than Liqueur. Arborio rice contains 0.357mg of Manganese, while Liqueur contains 0.006mg.
  • Arborio rice is lower in Saturated Fat.

Rice, white, short-grain, enriched, cooked and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.

Infographic

Arborio rice vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
7
:
3
Liqueur
Liqueur
Contains more Iron +1023.1%
Contains more Magnesium +300%
Contains less Sodium -100%
Contains more Zinc +150%
Contains more Copper +80%
Contains more Manganese +5850%
Contains more Selenium +1775%
Contains more Calcium +1500%
Contains more Phosphorus +51.5%
Contains more Potassium +23.1%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Iron +1023.1%
Contains more Magnesium +300%
Contains less Sodium -100%
Contains more Zinc +150%
Contains more Copper +80%
Contains more Manganese +5850%
Contains more Selenium +1775%
Contains more Calcium +1500%
Contains more Phosphorus +51.5%
Contains more Potassium +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
5
:
6
Liqueur
Liqueur
Contains more Vitamin B1 +1390.9%
Contains more Vitamin B3 +1814.1%
Contains more Vitamin B5 +356.3%
Contains more Vitamin B6 +436.4%
Contains more Folate +2850%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +256.3%
Contains more Vitamin B12 +∞%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin B1 +1390.9%
Contains more Vitamin B3 +1814.1%
Contains more Vitamin B5 +356.3%
Contains more Vitamin B6 +436.4%
Contains more Folate +2850%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +256.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arborio rice
Arborio rice
2
:
3
Liqueur
Liqueur
Contains more Carbs +37.5%
Contains more Water +47.4%
Contains more Protein +18.6%
Contains more Fats +8163.2%
Contains more Other +7321.1%
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Carbs +37.5%
Contains more Water +47.4%
Contains more Protein +18.6%
Contains more Fats +8163.2%
Contains more Other +7321.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arborio rice
Arborio rice
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +7586.2%
Contains more Polyunsaturated fat +1238%
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +7586.2%
Contains more Polyunsaturated fat +1238%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Liqueur
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Liqueur Opinion
Net carbs 28.73g 20.9g Arborio rice
Protein 2.36g 2.8g Liqueur
Fats 0.19g 15.7g Liqueur
Carbs 28.73g 20.9g Arborio rice
Calories 130kcal 327kcal Liqueur
Sugar 19.76g Arborio rice
Calcium 1mg 16mg Liqueur
Iron 1.46mg 0.13mg Arborio rice
Magnesium 8mg 2mg Arborio rice
Phosphorus 33mg 50mg Liqueur
Potassium 26mg 32mg Liqueur
Sodium 0mg 92mg Arborio rice
Zinc 0.4mg 0.16mg Arborio rice
Copper 0.072mg 0.04mg Arborio rice
Manganese 0.357mg 0.006mg Arborio rice
Selenium 7.5µg 0.4µg Arborio rice
Vitamin A 0IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0.45mg Liqueur
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0.164mg 0.011mg Arborio rice
Vitamin B2 0.016mg 0.057mg Liqueur
Vitamin B3 1.493mg 0.078mg Arborio rice
Vitamin B5 0.397mg 0.087mg Arborio rice
Vitamin B6 0.059mg 0.011mg Arborio rice
Folate 59µg 2µg Arborio rice
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 1.3µg Liqueur
Tryptophan 0.027mg 0.04mg Liqueur
Threonine 0.084mg 0.127mg Liqueur
Isoleucine 0.102mg 0.17mg Liqueur
Leucine 0.195mg 0.275mg Liqueur
Lysine 0.085mg 0.223mg Liqueur
Methionine 0.056mg 0.07mg Liqueur
Phenylalanine 0.126mg 0.136mg Liqueur
Valine 0.144mg 0.188mg Liqueur
Histidine 0.056mg 0.076mg Liqueur
Cholesterol 0mg 58mg Arborio rice
Saturated Fat 0.051g 9.664g Arborio rice
Monounsaturated Fat 0.058g 4.458g Liqueur
Polyunsaturated fat 0.05g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
7%
Liqueur
Minerals Daily Need Coverage Score
20%
Arborio rice
7%
Liqueur

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 9.613g)
Which food is lower in glycemic index?
Arborio rice
Arborio rice is lower in glycemic index (difference - 11)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.