Arborio rice vs. Liverwurst — In-Depth Nutrition Comparison

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The main differences between arborio rice and liverwurst

Arborio rice contains less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus than liverwurst.
Daily need coverage for vitamin B12 for liverwurst is 561% higher.
Arborio rice is lower in saturated fat.
Arborio rice has a higher glycemic index than liverwurst.

Food types used in this article are Rice, white, short-grain, enriched, cooked and Liverwurst spread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Liverwurst

Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+130.3%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+2100%
Contains more PotassiumPotassium	+553.8%
Contains more IronIron	+506.2%
Contains more CopperCopper	+233.3%
Contains more ZincZinc	+475%
Contains more PhosphorusPhosphorus	+597%
Contains more SeleniumSelenium	+673.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Liverwurst

Contains more FolateFolate

+96.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+65.9%
Contains more Vitamin B2Vitamin B2	+6337.5%
Contains more Vitamin B3Vitamin B3	+188%
Contains more Vitamin B5Vitamin B5	+643.1%
Contains more Vitamin B6Vitamin B6	+222%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	13.46µg	561%
Vitamin A	0µg	4091µg	455%
Selenium	7.5µg	58µg	92%
Iron	1.46mg	8.85mg	92%
Vitamin B2	0.016mg	1.03mg	78%
Vitamin B5	0.397mg	2.95mg	51%
Saturated fat	0.051g	9.925g	45%
Cholesterol	0mg	118mg	39%
Fats	0.19g	25.45g	39%
Monounsaturated fat	0.058g	12.286g	31%
Sodium	0mg	700mg	30%
Phosphorus	33mg	230mg	28%
Protein	2.36g	12.38g	20%
Copper	0.072mg	0.24mg	19%
Vitamin B3	1.493mg	4.3mg	18%
Zinc	0.4mg	2.3mg	17%
Polyunsaturated fat	0.05g	2.427g	16%
Vitamin B6	0.059mg	0.19mg	10%
Fiber		2.5g	10%
Calories	130kcal	305kcal	9%
Vitamin B1	0.164mg	0.272mg	9%
Manganese	0.357mg	0.155mg	9%
Carbs	28.73g	5.89g	8%
Folate	59µg	30µg	7%
Vitamin C	0mg	3.5mg	4%
Potassium	26mg	170mg	4%
Calcium	1mg	22mg	2%
Magnesium	8mg	12mg	1%
Net carbs	28.73g	3.39g	N/A
Sugar		1.65g	N/A
Tryptophan	0.027mg	0.151mg	0%
Threonine	0.084mg	0.671mg	0%
Isoleucine	0.102mg	0.653mg	0%
Leucine	0.195mg	1.139mg	0%
Lysine	0.085mg	1.155mg	0%
Methionine	0.056mg	0.285mg	0%
Phenylalanine	0.126mg	0.617mg	0%
Valine	0.144mg	0.857mg	0%
Histidine	0.056mg	0.448mg	0%