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  6. Arborio rice vs. Malt

Arborio rice vs. Malt — In-Depth Nutrition Comparison

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Differences between arborio rice and malt

  • Arborio rice has more iron, folate, manganese, vitamin B1, and vitamin B3, while malt has more vitamin B12, vitamin B2, calcium, and phosphorus.
  • Malt's daily need coverage for vitamin B12 is 18% higher.
  • Malt contains 7 times less iron than arborio rice. Arborio rice contains 1.46mg of iron, while malt contains 0.21mg.
  • The amount of saturated fat in arborio rice is lower.

The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Arborio rice vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Malt
Malt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more IronIron +595.2%
Contains more CopperCopper +94.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +346.3%
Contains more SeleniumSelenium +38.9%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +9700%
Contains more PotassiumPotassium +561.5%
Contains more PhosphorusPhosphorus +175.8%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Malt
Malt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +203.7%
Contains more Vitamin B3Vitamin B3 +476.4%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B6Vitamin B6 +28.3%
Contains more FolateFolate +555.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arborio rice Malt DV% diff.
Vitamin B12 0µg 0.42µg 18%
Iron 1.46mg 0.21mg 16%
Folate 59µg 9µg 13%
Vitamin B2 0.016mg 0.184mg 13%
Manganese 0.357mg 0.08mg 12%
Calcium 1mg 98mg 10%
Vitamin B1 0.164mg 0.054mg 9%
Saturated fat 0.051g 1.883g 8%
Vitamin B3 1.493mg 0.259mg 8%
Phosphorus 33mg 91mg 8%
Carbs 28.73g 11.2g 6%
Fats 0.19g 3.29g 5%
Potassium 26mg 172mg 4%
Selenium 7.5µg 5.4µg 4%
Copper 0.072mg 0.037mg 4%
Cholesterol 0mg 10mg 3%
Sodium 0mg 60mg 3%
Vitamin A 0µg 26µg 3%
Monounsaturated fat 0.058g 0.827g 2%
Protein 2.36g 3.37g 2%
Calories 130kcal 85kcal 2%
Fiber 0.5g 2%
Magnesium 8mg 15mg 2%
Caffeine 3mg 1%
Polyunsaturated fat 0.05g 0.208g 1%
Vitamin B6 0.059mg 0.046mg 1%
Vitamin B5 0.397mg 0.354mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 28.73g 10.7g N/A
Sugar 6.68g N/A
Zinc 0.4mg 0.41mg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.027mg 0.074mg 0%
Threonine 0.084mg 0.143mg 0%
Isoleucine 0.102mg 0.165mg 0%
Leucine 0.195mg 0.268mg 0%
Lysine 0.085mg 0.142mg 0%
Methionine 0.056mg 0.074mg 0%
Phenylalanine 0.126mg 0.15mg 0%
Valine 0.144mg 0.193mg 0%
Histidine 0.056mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more CarbsCarbs +156.5%
Contains more ProteinProtein +42.8%
Contains more FatsFats +1631.6%
Contains more WaterWater +18.7%
Contains more OtherOther +321.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1325.9%
Contains more Poly. FatPolyunsaturated fat +316%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.