Arborio rice vs. Mulberry — In-Depth Nutrition Comparison
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Summary of differences between arborio rice and mulberries
- Arborio rice has more folate, selenium, vitamin B1, and vitamin B3, while mulberries have more vitamin C and vitamin B2.
- Mulberries cover your daily need for vitamin C, 40% more than arborio rice.
- Arborio rice contains 13 times more selenium than mulberries. While arborio rice contains 7.5µg of selenium, mulberries contain only 0.6µg.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of arborio rice is 69.
These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1150% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +3800% |
| Contains more PotassiumPotassium | +646.2% |
| Contains more IronIron | +26.7% |
| Contains more PhosphorusPhosphorus | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +465.5% |
| Contains more Vitamin B3Vitamin B3 | +140.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18% |
| Contains more FolateFolate | +883.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +531.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 36.4mg | 40% |
| Manganese | 0.357mg | 16% | |
| Folate | 59µg | 6µg | 13% |
| Selenium | 7.5µg | 0.6µg | 13% |
| Vitamin B1 | 0.164mg | 0.029mg | 11% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B2 | 0.016mg | 0.101mg | 7% |
| Fiber | 1.7g | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Carbs | 28.73g | 9.8g | 6% |
| Vitamin B3 | 1.493mg | 0.62mg | 5% |
| Potassium | 26mg | 194mg | 5% |
| Iron | 1.46mg | 1.85mg | 5% |
| Calories | 130kcal | 43kcal | 4% |
| Calcium | 1mg | 39mg | 4% |
| Zinc | 0.4mg | 0.12mg | 3% |
| Choline | 12.3mg | 2% | |
| Protein | 2.36g | 1.44g | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Polyunsaturated fat | 0.05g | 0.207g | 1% |
| Phosphorus | 33mg | 38mg | 1% |
| Copper | 0.072mg | 0.06mg | 1% |
| Vitamin B6 | 0.059mg | 0.05mg | 1% |
| Fats | 0.19g | 0.39g | 0% |
| Net carbs | 28.73g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 0mg | 10mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.051g | 0.027g | 0% |
| Monounsaturated fat | 0.058g | 0.041g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +63.9% |
| Contains more CarbsCarbs | +193.2% |
| Contains more FatsFats | +105.3% |
| Contains more WaterWater | +27.9% |
| Contains more OtherOther | +263.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +41.5% |
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Poly. FatPolyunsaturated fat | +314% |
