Arborio rice vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between arborio rice and napa cabbage
- Arborio rice has more vitamin B1, selenium, iron, vitamin B5, manganese, and vitamin B3, while napa cabbage has more vitamin A.
- Arborio rice covers your daily need for vitamin B1, 13% more than napa cabbage.
- Arborio rice contains 19 times more selenium than napa cabbage. While arborio rice contains 7.5µg of selenium, napa cabbage contains only 0.4µg.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of arborio rice is 69.
These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.3% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +75.9% |
| Contains more SeleniumSelenium | +1775% |
| Contains more CalciumCalcium | +2800% |
| Contains more PotassiumPotassium | +234.6% |
| Contains more CopperCopper | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3180% |
| Contains more Vitamin B3Vitamin B3 | +220.4% |
| Contains more Vitamin B5Vitamin B5 | +1034.3% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
| Contains more FolateFolate | +37.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.164mg | 0.005mg | 13% |
| Selenium | 7.5µg | 0.4µg | 13% |
| Iron | 1.46mg | 0.74mg | 9% |
| Carbs | 28.73g | 2.23g | 9% |
| Vitamin B5 | 0.397mg | 0.035mg | 7% |
| Manganese | 0.357mg | 0.203mg | 7% |
| Vitamin B3 | 1.493mg | 0.466mg | 6% |
| Calories | 130kcal | 12kcal | 6% |
| Folate | 59µg | 43µg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Protein | 2.36g | 1.1g | 3% |
| Copper | 0.072mg | 0.096mg | 3% |
| Calcium | 1mg | 29mg | 3% |
| Potassium | 26mg | 87mg | 2% |
| Vitamin B6 | 0.059mg | 0.037mg | 2% |
| Phosphorus | 33mg | 19mg | 2% |
| Zinc | 0.4mg | 0.14mg | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin B2 | 0.016mg | 0.025mg | 1% |
| Fats | 0.19g | 0.17g | 0% |
| Net carbs | 28.73g | 2.23g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sodium | 0mg | 11mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +11.8% |
| Contains more CarbsCarbs | +1188.3% |
| Contains more OtherOther | +11.8% |
| Contains more WaterWater | +40.6% |
