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  6. Arborio rice vs. Neufchâtel cheese

Arborio rice vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between arborio rice and neufchâtel cheese

  • Arborio rice has more iron, manganese, and vitamin B1; however, neufchâtel cheese has more vitamin A, phosphorus, vitamin B12, and calcium.
  • Daily need coverage for saturated fat for neufchâtel cheese is 64% higher.
  • Neufchâtel cheese has 32 times less manganese than arborio rice. Arborio rice has 0.357mg of manganese, while neufchâtel cheese has 0.011mg.
  • Arborio rice is lower in saturated fat.
  • Arborio rice has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Rice, white, short-grain, enriched, cooked and Cheese, neufchatel.

Infographic

Arborio rice vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +1023.1%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3145.5%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +11600%
Contains more PotassiumPotassium +484.6%
Contains more ZincZinc +105%
Contains more PhosphorusPhosphorus +318.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +645.5%
Contains more Vitamin B3Vitamin B3 +611%
Contains more Vitamin B6Vitamin B6 +43.9%
Contains more FolateFolate +321.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +868.8%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arborio rice Neufchâtel cheese DV% diff.
Saturated fat 0.051g 12.79g 58%
Fats 0.19g 22.78g 35%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Iron 1.46mg 0.13mg 17%
Sodium 0mg 334mg 15%
Phosphorus 33mg 138mg 15%
Manganese 0.357mg 0.011mg 15%
Monounsaturated fat 0.058g 5.784g 14%
Protein 2.36g 9.15g 14%
Vitamin B12 0µg 0.3µg 13%
Calcium 1mg 117mg 12%
Vitamin B1 0.164mg 0.022mg 12%
Folate 59µg 14µg 11%
Vitamin B2 0.016mg 0.155mg 11%
Selenium 7.5µg 3µg 8%
Vitamin B3 1.493mg 0.21mg 8%
Carbs 28.73g 3.59g 8%
Polyunsaturated fat 0.05g 0.97g 6%
Calories 130kcal 253kcal 6%
Copper 0.072mg 0.027mg 5%
Potassium 26mg 152mg 4%
Zinc 0.4mg 0.82mg 4%
Vitamin B5 0.397mg 0.575mg 4%
Vitamin E 0.4mg 3%
Vitamin B6 0.059mg 0.041mg 1%
Vitamin K 1.7µg 1%
Net carbs 28.73g 3.59g N/A
Magnesium 8mg 10mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.027mg 0.106mg 0%
Threonine 0.084mg 0.359mg 0%
Isoleucine 0.102mg 0.501mg 0%
Leucine 0.195mg 1.013mg 0%
Lysine 0.085mg 0.875mg 0%
Methionine 0.056mg 0.294mg 0%
Phenylalanine 0.126mg 0.448mg 0%
Valine 0.144mg 0.609mg 0%
Histidine 0.056mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +700.3%
Contains more ProteinProtein +287.7%
Contains more FatsFats +11889.5%
Contains more OtherOther +621.1%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +9872.4%
Contains more Poly. FatPolyunsaturated fat +1840%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.