Arborio rice vs. Macadamia — In-Depth Nutrition Comparison
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The main differences between Arborio rice and Macadamia
- Arborio rice has more Folate, however, Macadamia has more Manganese, Vitamin B1, Copper, Magnesium, Iron, Phosphorus, Vitamin B6, and Vitamin B2.
- Daily need coverage for Manganese from Macadamia is 164% higher.
- Macadamia has 5 times less Folate than Arborio rice. Arborio rice has 59µg of Folate, while Macadamia has 11µg.
- Arborio rice is lower in Saturated Fat.
Food types used in this article are Rice, white, short-grain, enriched, cooked and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Selenium
+108.3%
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Calcium
+8400%
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Iron
+152.7%
Contains
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Magnesium
+1525%
Contains
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Phosphorus
+469.7%
Contains
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Potassium
+1315.4%
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Zinc
+225%
Contains
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Copper
+950%
Contains
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Manganese
+1057.1%
Contains
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Sodium
-100%
Contains
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Selenium
+108.3%
Contains
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Calcium
+8400%
Contains
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Iron
+152.7%
Contains
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Magnesium
+1525%
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Phosphorus
+469.7%
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Potassium
+1315.4%
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Zinc
+225%
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Copper
+950%
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Manganese
+1057.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+436.4%
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Vitamin C
+∞%
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Vitamin B1
+628.7%
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Vitamin B2
+912.5%
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Vitamin B3
+65.6%
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Vitamin B5
+90.9%
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Vitamin B6
+366.1%
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Folate
+436.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+628.7%
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Vitamin B2
+912.5%
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Vitamin B3
+65.6%
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Vitamin B5
+90.9%
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Vitamin B6
+366.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+107.9%
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Water
+4939%
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Protein
+235.2%
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Fats
+39778.9%
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Other
+500%
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Contains
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Carbs
+107.9%
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Water
+4939%
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Protein
+235.2%
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Fats
+39778.9%
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Other
+500%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.6%
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Monounsaturated Fat
+101412.1%
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Polyunsaturated fat
+2904%
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
12.061 g
Monounsaturated Fat:
58.877 g
Polyunsaturated fat:
1.502 g
Contains
less
Saturated Fat
-99.6%
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Monounsaturated Fat
+101412.1%
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Polyunsaturated fat
+2904%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.73g | 5.22g |
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| Protein | 2.36g | 7.91g |
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| Fats | 0.19g | 75.77g |
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| Carbs | 28.73g | 13.82g |
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| Calories | 130kcal | 718kcal |
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| Starch | 1.05g |
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| Fructose | 0.07g |
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| Sugar | 4.57g |
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| Fiber | 8.6g |
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| Calcium | 1mg | 85mg |
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| Iron | 1.46mg | 3.69mg |
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| Magnesium | 8mg | 130mg |
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| Phosphorus | 33mg | 188mg |
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| Potassium | 26mg | 368mg |
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| Sodium | 0mg | 5mg |
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| Zinc | 0.4mg | 1.3mg |
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| Copper | 0.072mg | 0.756mg |
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| Manganese | 0.357mg | 4.131mg |
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| Selenium | 7.5µg | 3.6µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.164mg | 1.195mg |
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| Vitamin B2 | 0.016mg | 0.162mg |
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| Vitamin B3 | 1.493mg | 2.473mg |
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| Vitamin B5 | 0.397mg | 0.758mg |
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| Vitamin B6 | 0.059mg | 0.275mg |
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| Folate | 59µg | 11µg |
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| Tryptophan | 0.027mg | 0.067mg |
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| Threonine | 0.084mg | 0.37mg |
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| Isoleucine | 0.102mg | 0.314mg |
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| Leucine | 0.195mg | 0.602mg |
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| Lysine | 0.085mg | 0.018mg |
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| Methionine | 0.056mg | 0.023mg |
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| Phenylalanine | 0.126mg | 0.665mg |
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| Valine | 0.144mg | 0.363mg |
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| Histidine | 0.056mg | 0.195mg |
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| Saturated Fat | 0.051g | 12.061g |
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| Monounsaturated Fat | 0.058g | 58.877g |
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| Polyunsaturated fat | 0.05g | 1.502g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
43%
Minerals Daily Need Coverage Score
20%
122%
Comparison summary
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 12.01g)
Which food is cheaper?
Arborio rice is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)