Arborio rice vs. Onion — In-Depth Nutrition Comparison
Compare
A recap on differences between arborio rice and onions
- Arborio rice has more iron, selenium, folate, manganese, vitamin B1, vitamin B3, and vitamin B5; however, onions are higher in vitamin C.
- Arborio rice covers your daily iron needs 16% more than onions.
- Onions contain 15 times less selenium than arborio rice. Arborio rice contains 7.5µg of selenium, while onions contain 0.5µg.
- The glycemic index of arborio rice is higher.
Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Onions, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +595.2% |
| Contains more CopperCopper | +84.6% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +176.7% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +461.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +256.5% |
| Contains more Vitamin B3Vitamin B3 | +1187.1% |
| Contains more Vitamin B5Vitamin B5 | +222.8% |
| Contains more FolateFolate | +210.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +103.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +207.6% |
| Contains more WaterWater | +30% |
| Contains more OtherOther | +84.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +346.2% |
| Contains more Poly. FatPolyunsaturated fat | +194.1% |
| Contains less Sat. FatSaturated fat | -17.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.46mg | 0.21mg | 16% |
| Selenium | 7.5µg | 0.5µg | 13% |
| Manganese | 0.357mg | 0.129mg | 10% |
| Folate | 59µg | 19µg | 10% |
| Vitamin B1 | 0.164mg | 0.046mg | 10% |
| Vitamin B3 | 1.493mg | 0.116mg | 9% |
| Vitamin C | 0mg | 7.4mg | 8% |
| Fiber | 1.7g | 7% | |
| Carbs | 28.73g | 9.34g | 6% |
| Calories | 130kcal | 40kcal | 5% |
| Vitamin B6 | 0.059mg | 0.12mg | 5% |
| Vitamin B5 | 0.397mg | 0.123mg | 5% |
| Potassium | 26mg | 146mg | 4% |
| Copper | 0.072mg | 0.039mg | 4% |
| Protein | 2.36g | 1.1g | 3% |
| Fructose | 1.29g | 2% | |
| Zinc | 0.4mg | 0.17mg | 2% |
| Calcium | 1mg | 23mg | 2% |
| Vitamin B2 | 0.016mg | 0.027mg | 1% |
| Choline | 6.1mg | 1% | |
| Phosphorus | 33mg | 29mg | 1% |
| Fats | 0.19g | 0.1g | 0% |
| Net carbs | 28.73g | 7.64g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 4.24g | N/A | |
| Sodium | 0mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0.042g | 0% |
| Monounsaturated fat | 0.058g | 0.013g | 0% |
| Polyunsaturated fat | 0.05g | 0.017g | 0% |
| Tryptophan | 0.027mg | 0.014mg | 0% |
| Threonine | 0.084mg | 0.021mg | 0% |
| Isoleucine | 0.102mg | 0.014mg | 0% |
| Leucine | 0.195mg | 0.025mg | 0% |
| Lysine | 0.085mg | 0.039mg | 0% |
| Methionine | 0.056mg | 0.002mg | 0% |
| Phenylalanine | 0.126mg | 0.025mg | 0% |
| Valine | 0.144mg | 0.021mg | 0% |
| Histidine | 0.056mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in Saturated fat?
Onion is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Onion is lower in glycemic index (difference - 54)
Which food is cheaper?
Onion is cheaper (difference - $0.8)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 4.24g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.