Arborio rice vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between arborio rice and piña colada

Arborio rice has more iron, selenium, folate, vitamin B1, vitamin B3, and vitamin B5; however, piña colada is richer in manganese and vitamin C.
Arborio rice covers your daily iron needs 16% more than piña colada.
Piña colada has 13 times less vitamin B3 than arborio rice. Arborio rice has 1.493mg of vitamin B3, while piña colada has 0.118mg.
Arborio rice contains less saturated fat.
Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Alcoholic beverage, pina colada, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Piña colada

Contains more IronIron	+595.2%
Contains more ZincZinc	+207.7%
Contains more PhosphorusPhosphorus	+371.4%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+971.4%

Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+173.1%
Contains more ManganeseManganese	+47.9%

~equal in Magnesium ~8mg

~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Piña colada

Contains more Vitamin B1Vitamin B1	+465.5%
Contains more Vitamin B3Vitamin B3	+1165.3%
Contains more Vitamin B5Vitamin B5	+550.8%
Contains more Vitamin B6Vitamin B6	+31.1%
Contains more FolateFolate	+391.7%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.017mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.46mg	0.21mg	16%
Folate	59µg	12µg	12%
Selenium	7.5µg	0.7µg	12%
Vitamin B1	0.164mg	0.029mg	11%
Vitamin B3	1.493mg	0.118mg	9%
Saturated fat	0.051g	1.636g	7%
Vitamin B5	0.397mg	0.061mg	7%
Manganese	0.357mg	0.528mg	7%
Vitamin C	0mg	4.9mg	5%
Phosphorus	33mg	7mg	4%
Protein	2.36g	0.42g	4%
Fats	0.19g	1.88g	3%
Calories	130kcal	174kcal	2%
Zinc	0.4mg	0.13mg	2%
Carbs	28.73g	22.66g	2%
Vitamin B6	0.059mg	0.045mg	1%
Fiber		0.3g	1%
Potassium	26mg	71mg	1%
Copper	0.072mg	0.079mg	1%
Calcium	1mg	8mg	1%
Net carbs	28.73g	22.36g	N/A
Magnesium	8mg	8mg	0%
Sugar		22.33g	N/A
Sodium	0mg	6mg	0%
Vitamin E		0.02mg	0%
Vitamin B2	0.016mg	0.017mg	0%
Vitamin K		0.1µg	0%
Monounsaturated fat	0.058g	0.082g	0%
Polyunsaturated fat	0.05g	0.033g	0%
Tryptophan	0.027mg		0%
Threonine	0.084mg		0%
Isoleucine	0.102mg		0%
Leucine	0.195mg		0%
Lysine	0.085mg		0%
Methionine	0.056mg		0%
Phenylalanine	0.126mg		0%
Valine	0.144mg		0%
Histidine	0.056mg		0%