Arborio rice vs. Potato salad — In-Depth Nutrition Comparison
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What are the differences between arborio rice and potato salad?
- Arborio rice is higher in folate, manganese, iron, and vitamin B1, yet potato salad is higher in vitamin C, potassium, and vitamin B6.
- Potato salad's daily need coverage for sodium is 23% more.
- Arborio rice has 8 times more folate than potato salad. While arborio rice has 59µg of folate, potato salad has only 7µg.
- The amount of saturated fat in arborio rice is lower.
- The glycemic index of potato salad is lower.
We used Rice, white, short-grain, enriched, cooked and Potato salad, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +124.6% |
| Contains more ZincZinc | +29% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +253.5% |
| Contains more SeleniumSelenium | +82.9% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +876.9% |
| Contains more CopperCopper | +63.9% |
| Contains more PhosphorusPhosphorus | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more FolateFolate | +742.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +139% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.05g | 3.737g | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 0mg | 529mg | 23% |
| Folate | 59µg | 7µg | 13% |
| Fats | 0.19g | 8.2g | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Manganese | 0.357mg | 0.101mg | 11% |
| Iron | 1.46mg | 0.65mg | 10% |
| Vitamin B1 | 0.164mg | 0.077mg | 7% |
| Potassium | 26mg | 254mg | 7% |
| Selenium | 7.5µg | 4.1µg | 6% |
| Saturated fat | 0.051g | 1.429g | 6% |
| Vitamin B6 | 0.059mg | 0.141mg | 6% |
| Carbs | 28.73g | 11.17g | 6% |
| Monounsaturated fat | 0.058g | 2.48g | 6% |
| Fiber | 1.3g | 5% | |
| Copper | 0.072mg | 0.118mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B3 | 1.493mg | 0.89mg | 4% |
| Phosphorus | 33mg | 52mg | 3% |
| Vitamin B2 | 0.016mg | 0.06mg | 3% |
| Vitamin B5 | 0.397mg | 0.534mg | 3% |
| Calcium | 1mg | 19mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Calories | 130kcal | 143kcal | 1% |
| Protein | 2.36g | 2.68g | 1% |
| Zinc | 0.4mg | 0.31mg | 1% |
| Net carbs | 28.73g | 9.87g | N/A |
| Tryptophan | 0.027mg | 0.042mg | 0% |
| Threonine | 0.084mg | 0.116mg | 0% |
| Isoleucine | 0.102mg | 0.141mg | 0% |
| Leucine | 0.195mg | 0.202mg | 0% |
| Lysine | 0.085mg | 0.171mg | 0% |
| Methionine | 0.056mg | 0.066mg | 0% |
| Phenylalanine | 0.126mg | 0.135mg | 0% |
| Valine | 0.144mg | 0.172mg | 0% |
| Histidine | 0.056mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +157.2% |
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +4215.8% |
| Contains more WaterWater | +10.9% |
| Contains more OtherOther | +926.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +4175.9% |
| Contains more Poly. FatPolyunsaturated fat | +7374% |
