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Arborio rice vs. Rambutan — In-Depth Nutrition Comparison

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The main differences between arborio rice and rambutan

  • Arborio rice has more iron, folate, vitamin B1, and vitamin B5; however, rambutan has more vitamin C.
  • Daily need coverage for iron for arborio rice is 14% higher.
  • Rambutan has 22 times less vitamin B5 than arborio rice. Arborio rice has 0.397mg of vitamin B5, while rambutan has 0.018mg.

Food types used in this article are Rice, white, short-grain, enriched, cooked and Rambutan, canned, syrup pack.

Infographic

Arborio rice vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +317.1%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +61.5%
~equal in Copper ~0.066mg
~equal in Manganese ~0.343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +1161.5%
Contains more Vitamin B5Vitamin B5 +2105.6%
Contains more Vitamin B6Vitamin B6 +195%
Contains more FolateFolate +637.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +37.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.352mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +263.1%
Contains more CarbsCarbs +37.7%
Contains more FatsFats +10.5%
Contains more WaterWater +13.9%
Contains more OtherOther +21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Rambutan
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Rambutan DV% diff.
Selenium 7.5µg 14%
Iron 1.46mg 0.35mg 14%
Vitamin B1 0.164mg 0.013mg 13%
Folate 59µg 8µg 13%
Vitamin B5 0.397mg 0.018mg 8%
Vitamin C 0mg 4.9mg 5%
Fiber 0.9g 4%
Zinc 0.4mg 0.08mg 3%
Vitamin B6 0.059mg 0.02mg 3%
Carbs 28.73g 20.87g 3%
Protein 2.36g 0.65g 3%
Phosphorus 33mg 9mg 3%
Calories 130kcal 82kcal 2%
Calcium 1mg 22mg 2%
Copper 0.072mg 0.066mg 1%
Manganese 0.357mg 0.343mg 1%
Vitamin B3 1.493mg 1.352mg 1%
Fats 0.19g 0.21g 0%
Net carbs 28.73g 19.97g N/A
Magnesium 8mg 7mg 0%
Potassium 26mg 42mg 0%
Sodium 0mg 11mg 0%
Vitamin B2 0.016mg 0.022mg 0%
Saturated fat 0.051g 0%
Monounsaturated fat 0.058g 0%
Polyunsaturated fat 0.05g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Arborio rice
5%
Rambutan
Minerals Daily Need Coverage Score
20%
Arborio rice
10%
Rambutan

Comparison summary

Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 11mg)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $3)
Which food is richer in minerals?
Arborio rice
Arborio rice is relatively richer in minerals
Which food is richer in vitamins?
Arborio rice
Arborio rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.