Arborio rice vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between arborio rice and rambutan
- Arborio rice has more iron, folate, vitamin B1, and vitamin B5; however, rambutan has more vitamin C.
- Daily need coverage for iron for arborio rice is 14% higher.
- Rambutan has 22 times less vitamin B5 than arborio rice. Arborio rice has 0.397mg of vitamin B5, while rambutan has 0.018mg.
Food types used in this article are Rice, white, short-grain, enriched, cooked and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +317.1% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1161.5% |
| Contains more Vitamin B5Vitamin B5 | +2105.6% |
| Contains more Vitamin B6Vitamin B6 | +195% |
| Contains more FolateFolate | +637.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +263.1% |
| Contains more CarbsCarbs | +37.7% |
| Contains more FatsFats | +10.5% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +21.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 7.5µg | 14% | |
| Iron | 1.46mg | 0.35mg | 14% |
| Vitamin B1 | 0.164mg | 0.013mg | 13% |
| Folate | 59µg | 8µg | 13% |
| Vitamin B5 | 0.397mg | 0.018mg | 8% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fiber | 0.9g | 4% | |
| Zinc | 0.4mg | 0.08mg | 3% |
| Vitamin B6 | 0.059mg | 0.02mg | 3% |
| Carbs | 28.73g | 20.87g | 3% |
| Protein | 2.36g | 0.65g | 3% |
| Phosphorus | 33mg | 9mg | 3% |
| Calories | 130kcal | 82kcal | 2% |
| Calcium | 1mg | 22mg | 2% |
| Copper | 0.072mg | 0.066mg | 1% |
| Manganese | 0.357mg | 0.343mg | 1% |
| Vitamin B3 | 1.493mg | 1.352mg | 1% |
| Fats | 0.19g | 0.21g | 0% |
| Net carbs | 28.73g | 19.97g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Potassium | 26mg | 42mg | 0% |
| Sodium | 0mg | 11mg | 0% |
| Vitamin B2 | 0.016mg | 0.022mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 11mg)
Which food is cheaper?
Arborio rice is cheaper (difference - $3)
Which food is richer in minerals?
Arborio rice is relatively richer in minerals
Which food is richer in vitamins?
Arborio rice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)