Arborio rice vs. Shallot — In-Depth Nutrition Comparison

Compare

Significant differences between arborio rice and shallot

Arborio rice has more selenium, vitamin B1, vitamin B3, and folate; however, shallot is richer in vitamin B6, potassium, and vitamin C.
Shallot covers your daily vitamin B6 needs 22% more than arborio rice.
Shallot has 7 times less vitamin B3 than arborio rice. Arborio rice has 1.493mg of vitamin B3, while shallot has 0.2mg.
Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of shallot is 30.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Shallots, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Shallot

Contains more IronIron	+21.7%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+22.3%
Contains more SeleniumSelenium	+525%

Contains more MagnesiumMagnesium	+162.5%
Contains more CalciumCalcium	+3600%
Contains more PotassiumPotassium	+1184.6%
Contains more CopperCopper	+22.2%
Contains more PhosphorusPhosphorus	+81.8%

~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Shallot

Contains more Vitamin B1Vitamin B1	+173.3%
Contains more Vitamin B3Vitamin B3	+646.5%
Contains more Vitamin B5Vitamin B5	+36.9%
Contains more FolateFolate	+73.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B6Vitamin B6	+484.7%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.059mg	0.345mg	22%
Fiber		3.2g	13%
Selenium	7.5µg	1.2µg	11%
Vitamin B1	0.164mg	0.06mg	9%
Vitamin C	0mg	8mg	9%
Potassium	26mg	334mg	9%
Vitamin B3	1.493mg	0.2mg	8%
Folate	59µg	34µg	6%
Phosphorus	33mg	60mg	4%
Carbs	28.73g	16.8g	4%
Calcium	1mg	37mg	4%
Manganese	0.357mg	0.292mg	3%
Calories	130kcal	72kcal	3%
Magnesium	8mg	21mg	3%
Iron	1.46mg	1.2mg	3%
Choline		11.3mg	2%
Copper	0.072mg	0.088mg	2%
Vitamin B5	0.397mg	0.29mg	2%
Vitamin K		0.8µg	1%
Sodium	0mg	12mg	1%
Protein	2.36g	2.5g	0%
Fats	0.19g	0.1g	0%
Net carbs	28.73g	13.6g	N/A
Sugar		7.87g	N/A
Zinc	0.4mg	0.4mg	0%
Vitamin E		0.04mg	0%
Vitamin B2	0.016mg	0.02mg	0%
Saturated fat	0.051g	0.017g	0%
Monounsaturated fat	0.058g	0.014g	0%
Polyunsaturated fat	0.05g	0.039g	0%
Tryptophan	0.027mg	0.028mg	0%
Threonine	0.084mg	0.098mg	0%
Isoleucine	0.102mg	0.106mg	0%
Leucine	0.195mg	0.149mg	0%
Lysine	0.085mg	0.125mg	0%
Methionine	0.056mg	0.027mg	0%
Phenylalanine	0.126mg	0.081mg	0%
Valine	0.144mg	0.11mg	0%
Histidine	0.056mg	0.043mg	0%