Arborio rice vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between arborio rice and shark fin soup

Arborio rice has more manganese, folate, vitamin B1, iron, vitamin B3, and vitamin B5, while shark fin soup has more vitamin B12.
Shark fin soup covers your daily need for sodium, 22% more than arborio rice.
Arborio rice contains 15 times more manganese than shark fin soup. While arborio rice contains 0.357mg of manganese, shark fin soup contains only 0.024mg.

These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Soup, shark fin, restaurant-prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Shark fin soup

Contains more MagnesiumMagnesium	+14.3%
Contains more IronIron	+55.3%
Contains more PhosphorusPhosphorus	+57.1%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+1387.5%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+900%
Contains more PotassiumPotassium	+103.8%
Contains more CopperCopper	+50%
Contains more ZincZinc	+105%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Shark fin soup

Contains more Vitamin B1Vitamin B1	+507.4%
Contains more Vitamin B3Vitamin B3	+202.8%
Contains more Vitamin B5Vitamin B5	+205.4%
Contains more Vitamin B6Vitamin B6	+126.9%
Contains more FolateFolate	+555.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+143.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	0mg	501mg	22%
Manganese	0.357mg	0.024mg	14%
Selenium	7.5µg		14%
Folate	59µg	9µg	13%
Vitamin B1	0.164mg	0.027mg	11%
Vitamin B12	0µg	0.19µg	8%
Carbs	28.73g	3.8g	8%
Iron	1.46mg	0.94mg	7%
Vitamin B3	1.493mg	0.493mg	6%
Vitamin B5	0.397mg	0.13mg	5%
Zinc	0.4mg	0.82mg	4%
Calories	130kcal	46kcal	4%
Copper	0.072mg	0.108mg	4%
Vitamin B6	0.059mg	0.026mg	3%
Fats	0.19g	2g	3%
Polyunsaturated fat	0.05g	0.341g	2%
Phosphorus	33mg	21mg	2%
Saturated fat	0.051g	0.501g	2%
Vitamin B2	0.016mg	0.039mg	2%
Protein	2.36g	3.2g	2%
Monounsaturated fat	0.058g	0.583g	1%
Cholesterol	0mg	2mg	1%
Calcium	1mg	10mg	1%
Potassium	26mg	53mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	28.73g	3.8g	N/A
Magnesium	8mg	7mg	0%
Tryptophan	0.027mg		0%
Threonine	0.084mg		0%
Isoleucine	0.102mg		0%
Leucine	0.195mg		0%
Lysine	0.085mg		0%
Methionine	0.056mg		0%
Phenylalanine	0.126mg		0%
Valine	0.144mg		0%
Histidine	0.056mg		0%
Omega-3 - EPA		0.086g	N/A
Omega-3 - DHA		0.121g	N/A
Omega-3 - DPA		0.042g	N/A