Arborio rice vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between arborio rice and smoothie
- Arborio rice has more iron; however, smoothie is richer in vitamin C, vitamin B12, and vitamin A.
- Smoothie covers your daily vitamin C needs 27% more than arborio rice.
- Smoothie has 10 times less iron than arborio rice. Arborio rice has 1.46mg of iron, while smoothie has 0.15mg.
- Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of smoothie is 44.
Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +873.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +83% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +93.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +252.1% |
| Contains more WaterWater | +31.7% |
| Contains more OtherOther | +78.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 24.5mg | 27% |
| Iron | 1.46mg | 0.15mg | 16% |
| Manganese | 0.357mg | 16% | |
| Folate | 59µg | 15% | |
| Selenium | 7.5µg | 14% | |
| Vitamin B1 | 0.164mg | 14% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B5 | 0.397mg | 8% | |
| Copper | 0.072mg | 8% | |
| Carbs | 28.73g | 8.16g | 7% |
| Phosphorus | 33mg | 5% | |
| Calories | 130kcal | 37kcal | 5% |
| Calcium | 1mg | 41mg | 4% |
| Zinc | 0.4mg | 4% | |
| Vitamin B3 | 1.493mg | 0.816mg | 4% |
| Magnesium | 8mg | 2% | |
| Vitamin B6 | 0.059mg | 0.082mg | 2% |
| Protein | 2.36g | 1.22g | 2% |
| Vitamin B2 | 0.016mg | 1% | |
| Sodium | 0mg | 29mg | 1% |
| Fats | 0.19g | 0g | 0% |
| Net carbs | 28.73g | 8.16g | N/A |
| Potassium | 26mg | 24mg | 0% |
| Sugar | 7.35g | N/A | |
| Saturated fat | 0.051g | 0g | 0% |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
11%
Minerals Daily Need Coverage Score
20%
2%
Comparison summary
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 25)
Which food is cheaper?
Smoothie is cheaper (difference - $1)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 29mg)
Which food is richer in minerals?
Arborio rice is relatively richer in minerals
Which food is richer in vitamins?
Arborio rice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)