Arborio rice vs. Soy yogurt — In-Depth Nutrition Comparison

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A recap on the differences between arborio rice and soy yogurt

Arborio rice has more carbs; however, soy yogurt is higher in vitamin C, calcium, and vitamin D*.
Soy yogurt covers your daily vitamin C needs 15% more than arborio rice.
Soy yogurt contains 3 times less carbs than arborio rice. Arborio rice contains 28.73g of carbs, while soy yogurt contains 9.69g.

Food varieties used in this article are Rice, white, short-grain, enriched, cooked and SILK Plain soy yogurt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Arborio rice

Soy yogurt

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+13100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Arborio rice

Soy yogurt

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.46mg		18%
Manganese	0.357mg		16%
Vitamin C	0mg	13.2mg	15%
Folate	59µg		15%
Selenium	7.5µg		14%
Vitamin B1	0.164mg		14%
Calcium	1mg	132mg	13%
Vitamin B3	1.493mg		9%
Copper	0.072mg		8%
Vitamin B5	0.397mg		8%
Vitamin D*	0 IU	53 IU	7%
Vitamin D	0µg	1.3µg	7%
Carbs	28.73g	9.69g	6%
Phosphorus	33mg		5%
Vitamin B6	0.059mg		5%
Zinc	0.4mg		4%
Calories	130kcal	66kcal	3%
Fats	0.19g	1.76g	2%
Magnesium	8mg		2%
Fiber		0.4g	2%
Protein	2.36g	2.64g	1%
Potassium	26mg		1%
Sodium	0mg	13mg	1%
Vitamin B2	0.016mg		1%
Saturated fat	0.051g	0.22g	1%
Protein per 100 calories	1.8g	4g	N/A
Calories per 10 g protein	551kcal	250kcal	N/A
Weight per 100 calories	77g	152g	N/A
Net carbs	28.73g	9.29g	N/A
Sugar		5.29g	N/A
Monounsaturated fat	0.058g		0%
Polyunsaturated fat	0.05g		0%
Tryptophan	0.027mg		0%
Threonine	0.084mg		0%
Isoleucine	0.102mg		0%
Leucine	0.195mg		0%
Lysine	0.085mg		0%
Methionine	0.056mg		0%
Phenylalanine	0.126mg		0%
Valine	0.144mg		0%
Histidine	0.056mg		0%