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  6. Arborio rice vs. Surimi

Arborio rice vs. Surimi — In-Depth Nutrition Comparison

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Important differences between arborio rice and surimi

  • Arborio rice has more manganese, iron, folate, vitamin B1, and vitamin B3; however, surimi has more vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi's daily need coverage for vitamin B12 is 67% more.
  • Arborio rice has 32 times more manganese than surimi. Arborio rice has 0.357mg of manganese, while surimi has 0.011mg.
  • Arborio rice has a higher glycemic index than surimi.

The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Fish, surimi.

Infographic

Arborio rice vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more IronIron +461.5%
Contains more CopperCopper +125%
Contains more ZincZinc +21.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3145.5%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +330.8%
Contains more PhosphorusPhosphorus +754.5%
Contains more SeleniumSelenium +274.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Surimi
Surimi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B3Vitamin B3 +578.6%
Contains more Vitamin B5Vitamin B5 +467.1%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more FolateFolate +2850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arborio rice Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 7.5µg 28.1µg 37%
Phosphorus 33mg 282mg 36%
Protein 2.36g 15.18g 26%
Iron 1.46mg 0.26mg 15%
Manganese 0.357mg 0.011mg 15%
Folate 59µg 2µg 14%
Vitamin B1 0.164mg 0.02mg 12%
Cholesterol 0mg 30mg 10%
Magnesium 8mg 43mg 8%
Vitamin B3 1.493mg 0.22mg 8%
Vitamin B5 0.397mg 0.07mg 7%
Carbs 28.73g 6.85g 7%
Sodium 0mg 143mg 6%
Copper 0.072mg 0.032mg 4%
Vitamin E 0.63mg 4%
Potassium 26mg 112mg 3%
Polyunsaturated fat 0.05g 0.443g 3%
Vitamin B6 0.059mg 0.03mg 2%
Calories 130kcal 99kcal 2%
Vitamin A 0µg 20µg 2%
Zinc 0.4mg 0.33mg 1%
Calcium 1mg 9mg 1%
Saturated fat 0.051g 0.191g 1%
Fats 0.19g 0.9g 1%
Net carbs 28.73g 6.85g N/A
Vitamin B2 0.016mg 0.021mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.058g 0.149g 0%
Tryptophan 0.027mg 0.092mg 0%
Threonine 0.084mg 0.734mg 0%
Isoleucine 0.102mg 0.709mg 0%
Leucine 0.195mg 1.202mg 0%
Lysine 0.085mg 1.387mg 0%
Methionine 0.056mg 0.515mg 0%
Phenylalanine 0.126mg 0.595mg 0%
Valine 0.144mg 0.77mg 0%
Histidine 0.056mg 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Surimi
Surimi
4
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +319.4%
Contains more ProteinProtein +543.2%
Contains more FatsFats +373.7%
Contains more WaterWater +11.4%
Contains more OtherOther +284.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +156.9%
Contains more Poly. FatPolyunsaturated fat +786%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.